@chidera_nelsonn: Unlock Your Inner Power & Perform Better This workout schedule is designed to strengthen your pelvic floor, build a stronger core, and train the muscles around your hips, glutes, legs, and lower body so you can improve control, stamina, and overall performance. But exercise alone is not enough. To maximize your results, make sure you’re also getting enough sunlight, adding vitamin D3, zinc, magnesium glycinate, L-citrulline, choline, and ashwagandha into your routine, eating clean whole meals, lifting weights at least 3 times per week, and going for a run or long walk 2 times per week . Most importantly, get 7–9 hours of quality sleep every night because recovery is where your body rebuilds, your hormones improve, and your performance gets stronger. Stay consistent with this routine and give your body the right environment to improve. And if you want personal guidance to take this to the next level, I’m selecting only 3 men this week to join my 1-on-1 coaching program and start working toward better results in the next few weeks. Comment “COACHING” and I’ll reach out to you personally.

Shred & Boost Coach

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Friday 24 April 2026 14:09:19 GMT