@stndrd.app: Recovery Basics: The Most Anabolic Thing You Can Do Isn’t in the Gym Training gives your body a reason to adapt. Sleep is when that adaptation actually happens. Poor sleep raises inflammation, disrupts the hormonal environment that supports muscle repair, and makes every session worth less over time. If muscle is the goal, sleep is where it’s built. Set the STNDRD.

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Friday 24 April 2026 14:13:12 GMT