@strongermobile: the gains happen when you stop #GymTok #strongerapp #workoutapp

aiden stevo 2 :

Someone make this where it’s free 😂

Jake :

I do active rest days I walk and then go hit something I normally don’t like core or forearms specifically so I’m not just being lazy

mikekefir :

rest days aren’t needed just hit abs forearms and hop in sauna after

Mikhailtrxpz :

Rest day are extremely important rest days give time to let your muscles repair because when you work out you tear those muscles and rebuild them and if you don’t have rest days you will never get stronger

7'0 dreadhead :

Right message wrong sender

Emil48848 :

No

Rafa 🇧🇷 :

I have 67 years of rest left on my legs

llama :

I take rest days cause Goku tells me to

Jb :

So based on this statement/claim i shouldn’t go to the gym to get bigger and stronger?

Herbycurby1 :

I must be building a lot of muscle 😭✌️

mellows :

looks like leg day twin

Okokwaswaswas :

Was about to say rest days build muscle faster

delittle :

Highly disagree

Bautii🏝️/🏔️ :

Making me feel guilty

Aaron💪🏋️🔥🔥 :

shoulders do not take 2 days and 2 hrs to recover

elliejay74 🇬🇧🇮🇪 :

Rest days are when the muscles grow 😂. I just get my steps in that’s it

tomtom 🦦 :

ai selfie

Dummy Thicc :

Same goes for learning a skill or anything really. The problem is people spend too long in recovery mode and stop the habit all together

Jack Banks :

jasian :

Just rotate

That-One-Guy :

Thats pretty toxic ngl

el Juan :

No

austt :

Take rest days so my arms don’t explode

Jellyfish :

Hey guys 😁

Boo :

Dude it’s subscription only …