@dsfhealthtips: Stop Back Pain FAST | Do These Exercises Before It Gets Worse #fyp#viral#trending#exercise Are you struggling with lower back pain, stiffness, or discomfort while sitting, standing, or moving? In this video, you will learn simple and effective exercises to relieve lower back pain naturally—without medication or expensive treatments. These exercises help you: ✔ Reduce pain and stiffness ✔ Improve flexibility and posture ✔ Strengthen lower back and core muscles ✔ Increase mobility and daily comfort This routine is easy, beginner-friendly, and can be done at home without equipment. ⚠️ If you have severe or diagnosed spine issues, consult a healthcare professional before starting. #BackPainRelief #StopBackPain #BackPainExercises #LowerBackPain #PainRelief #Physiotherapy #HealthTips #FitnessAtHome #ExerciseForBackPain #SpineHealth #ChronicPainRelief #DoctorTips #NaturalHealing

Humaira :

khod ka ilaj hm khod kr skty h hy mujhy b yahi L4 L5 ka issue tha me ab bilkul teak hon

Irfan Afi :

exact yhe problem hai mere Sath exact. sir asy lag ra hai ya vedio mere liy he hai. thank you Dr Sb.

anakhan :

mai pregnancy Mai hn phly b back issue tha ab Tu bht Bura hal h

mantshakhan3185 :

Meri age 26 sal h mujy low back pain ka bht drd h 6 Saal hogye drd or Jalan h plz hlp

shehnaz :

mujhe lower back inflamation hy is k lyee ye exercise theek Rahe gi ya phir koi or bta den plz

maliknabeel_07 :

sir same issue,, disc ma gap ha bhot pain rahti ha ,,

mrinzi3 :

it's really painful for me to even practice

Tiwari :

Master download nahi ho raha

huma Chaudhary :

zayada khary. ho k km kruo to back pain start ho jta. zayada km krny ki waja sy b pain hota

Umair :

champapandey19 :

bahut atcha laga namaste

bhatti badsha :

nechy palvi or l5 s1 apni jga s sedha nh h

Asia :

Your videos are really very informative

شان گجر :

sir running krny sy lower back pain thk hojati ha

mrs Irshad :

بھائی میرا سی سیکشن ہوا ہے میں یہ کر سکتی ہوں میری کمر میں بہت درد ہے

Amal😍 :

Bhai ap kha huta ha

Allah hu Akbar :

huma Chaudhary :

pain m b kar sakty h exercise??

Asia :

لیکن اگر vertebrae میں gap آ رہا ہو تو پھر کون سی exercise بہتر ہے؟

user9074184527136 :

If I get tight leg than I get cramps what should I do reply pls

user4519743233551 :

sir mujay lower back pain hay .Dr nay bataya hay bones week ho gai hain .Mai abi X-Ray nai krwaya .mujay ye exercise krni chahiay.jazakAllah

😎میاں کاشف آرائیں😎 :

بھائی جان میری بھی قمر میں درد ریہتا ہے نیچے جہاں سے رئیڈ کی ہڈی شروع ہو تی ھے دواینچ اوپر کی طرف دونوں سائیڈوں پر جوڑ ھے قمر کا یعنی جو دونوں سائیڈوں پر دو ہڈیاں ھے جوڑ کی اس جگہ پلیز کوئی ورزش بتاؤ

Sonia Saleem :

mjhy lower back pain h bht zyada

Stranger's :

جزاک اللّہ خیرا کثیرا ❤️❤️

🍁SAGAR🍁 :

Same problem