@dsfhealthtips: Stop Back Pain FAST | Do These Exercises Before It Gets Worse #fyp#viral#trending#exercise Are you struggling with lower back pain, stiffness, or discomfort while sitting, standing, or moving? In this video, you will learn simple and effective exercises to relieve lower back pain naturally—without medication or expensive treatments. These exercises help you: ✔ Reduce pain and stiffness ✔ Improve flexibility and posture ✔ Strengthen lower back and core muscles ✔ Increase mobility and daily comfort This routine is easy, beginner-friendly, and can be done at home without equipment. ⚠️ If you have severe or diagnosed spine issues, consult a healthcare professional before starting. #BackPainRelief #StopBackPain #BackPainExercises #LowerBackPain #PainRelief #Physiotherapy #HealthTips #FitnessAtHome #ExerciseForBackPain #SpineHealth #ChronicPainRelief #DoctorTips #NaturalHealing

Mahilkhan Mahilkhan :

Meri backbone ka problem hai by birth week hai muje achi c excecie Bata dain main apki sari video dekhti hu

Humaira :

khod ka ilaj hm khod kr skty h hy mujhy b yahi L4 L5 ka issue tha me ab bilkul teak hon

huma Chaudhary :

zayada khary. ho k km kruo to back pain start ho jta. zayada km krny ki waja sy b pain hota

user9074184527136 :

If I get tight leg than I get cramps what should I do reply pls

Tiwari :

Master download nahi ho raha

Umair :

Asia :

Your videos are really very informative

Allah hu Akbar :

maliknabeel_07 :

sir same issue,, disc ma gap ha bhot pain rahti ha ,,

شان گجر :

sir running krny sy lower back pain thk hojati ha

Stranger's :

جزاک اللّہ خیرا کثیرا ❤️❤️

champapandey19 :

bahut atcha laga namaste

bhatti badsha :

nechy palvi or l5 s1 apni jga s sedha nh h

Amal😍 :

Bhai ap kha huta ha

mrs Irshad :

بھائی میرا سی سیکشن ہوا ہے میں یہ کر سکتی ہوں میری کمر میں بہت درد ہے

Mahilkhan Mahilkhan :

apki ya video download ni hoti youtuibe pa mil jay gh ya video a0ki

huma Chaudhary :

pain m b kar sakty h exercise??

Asia :

لیکن اگر vertebrae میں gap آ رہا ہو تو پھر کون سی exercise بہتر ہے؟

😎میاں کاشف آرائیں😎 :

بھائی جان میری بھی قمر میں درد ریہتا ہے نیچے جہاں سے رئیڈ کی ہڈی شروع ہو تی ھے دواینچ اوپر کی طرف دونوں سائیڈوں پر جوڑ ھے قمر کا یعنی جو دونوں سائیڈوں پر دو ہڈیاں ھے جوڑ کی اس جگہ پلیز کوئی ورزش بتاؤ

user4519743233551 :

sir mujay lower back pain hay .Dr nay bataya hay bones week ho gai hain .Mai abi X-Ray nai krwaya .mujay ye exercise krni chahiay.jazakAllah

shezadi u❤️ :

Dr sab mare back me bohat dard hota chair pe nhi beth sakty

shireenharis :

sir meri harnia ki surgury hui hai 4 mnths phly recvry cmplt nhi hui abhi tak... me.aisi exercise nhi kr skti mjjy bht shdeed lower backache hai.. kch or bta den

🍂Shahzain_MSD🍂 :

sir bowling ki waja Sy kamar my Dard hota lower my sir plz reply ♥️♥️

Sonia Saleem :

mjhy lower back pain h bht zyada

🍁SAGAR🍁 :

Same problem