@king_deltoids: Like bro ur triceps are NOT getting the same recruitment in a bench press compared to a tricep extension. Also ppl count the biceps in back movements as if the biceps actually play a strong role other than stabilization 😭 - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #gym #volume
For biceps i agree yeah but tri fuck no bc it play massive % in all pushing ex.
2026-04-28 21:30:08
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Austin Henshaw :
Always baffled me seeing literal PhD counters count them as "fractional sets" for their volume studies.
2026-04-24 20:16:16
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user1527031191214 :
What do you think about lowring cals on rest day in a deficit,for example 2700 on training days and 2200 on rest days,i still get some carbs on rest days tho
2026-04-24 15:39:27
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Antonio :
Why do the rear delts not apply to this when doing rows?
2026-04-24 15:19:01
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... :
would you say the preacher curl machine you used in the clip is good? any tips for it or other precor machines?
2026-04-24 15:07:11
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