thefitover40man
Region: US
Friday 24 April 2026 16:09:09 GMT
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OmGs :
Where tf am I getting a cup of egg whites
2026-05-24 16:24:06
0
Baconed 2 ❌ :
i’m no nutrition expert but I get 21 g of protein in less than 100 cal. I simply eating a protein bar and no I don’t feel hungry afterwards. Do I wanna live on them? But Greek yogurt is gross. I mean it’s literally almost as bad as eating cauliflower pizza crust.
2026-04-29 17:08:43
3
🇨🇦EASTCOASTJOE-TTV🇨🇦 :
What if I ate 1.5 cups of egg whites, 100g of ground chicken, 100g shredded potatoes, 50g peppers and 50g onions?
2026-06-17 23:23:02
1
zoolanderov :
What if you eat 2 eggs, 1 cup egg whites, 1 cup Greek yogurt, 1 cup blueberries, 12oz flank steak, 8oz salmon, 8oz chicken, 4oz tofu, 2 cans of yellowfin tuna, and 4oz of cottage cheese with 1 scoop whey protein mixed in???
2026-05-07 13:45:45
4
snuffaluffagus69 :
The problem here is one this is douchey and 2 it requires eating plain Greek yogurt.
2026-05-25 23:14:01
0
RandomRob :
what about a cheesecake???🤣🤣🤣
2026-04-24 19:26:17
6
Deyoonvaca :
stop staring at me like that
2026-05-07 02:49:20
4
Cindy :
I only eat egg whites how much should I eat to consume the same protein amount?
2026-04-27 11:28:44
3
Shanda Garner :
Need some advice on how to stay full with only 60g of protein per day, 141 carbs and 75 g fat? I’m starving all the time. I have kidney disease hence the low protein count.
2026-04-28 03:02:14
3
ricardolomeli19770319 :
Raw eggs and blueberries??? No cooked them.
2026-05-27 15:54:30
0
🇯🇲 Jamaican Villan 👽 :
No I'll just have 5 whole eggs and the yoghurt thanks
2026-04-26 20:52:17
2
Whathefckisjuic3 :
So I do the 2 eggs cup of egg whites. I get 1 container of Greek yogurt and add a scoop of choco protein. Its pretty filling
2026-05-24 00:46:59
1
Jovial :
do you mix the eggs in the yogurt raw and then eat? or separately cooked?
2026-04-26 17:27:01
3
gregmiller201 :
Where’s the avacodo?
2026-04-28 00:19:35
3
Nagel :
I was told there would be no math.
2026-04-26 03:18:04
4
Easy :
How many grams of protein should I be taking 12stone 6
2026-06-16 14:51:00
0
FredyB :
Thanks, definitely helpful
2026-04-29 21:30:23
2
FitFam :
Great advice!
2026-05-21 15:23:54
2
Prague1012 :
Love this! 😂😂😂
2026-05-03 16:05:24
2
SmallTownRelaxing ❌ :
Awesome
2026-04-28 01:44:50
2
Lovain1932 :
Your math is off by 10 grams on the protein sir.
2026-04-25 13:07:53
2
Ruth :
Fairlife protein drink 30grams of protein
2026-04-26 21:09:54
2
steelers :
But I am an azzhole!!!!😂
2026-04-25 13:36:55
2
Zipidyday :
I just started mixing 3 large eggs w/ .5 cup of egg whites and I was surprised at how good it is. I’m going to start mixing 1 cup of egg whites instead. Great source of protein and great as scrambled eggs w/ veggies. TY!
2026-05-23 22:34:00
0
burnerstoppietop :
True
2026-05-23 20:08:52
0
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