@its.drja: before you respond from anxiety… your body needs support first 🤍 this is a simple somatic tool you can try in the moment to help your nervous system slow down then respond—not react ✨FOLLOW FOR MORE✨ 🤍More skills at the guide in bio🤍 #anxiousattachment #nervoussystemregulation #somatichealing #relationshipchallenges #therapytools
Dr. Ja
Region: US
Friday 24 April 2026 16:36:05 GMT
Music
Download
Comments
Tee-Li :
Thanks for this one. I’m always trying to reset my vagus nerve system.
2026-07-22 20:59:50
1
Chass Coaching 😇🗣️ :
My nails in the way 😮💨
2026-04-27 03:21:49
101
Dr. Ja :
save this for the next time you feel triggered 👀
I’m putting together more tools for what to do in these moments…
2026-04-24 16:44:08
83
CEN | Makeup| Lifestyle| Music :
Whew because I need every trick and tip to regulate my nervous system
2026-04-25 20:04:44
35
ahlayahs :
I do this all the time
2026-04-25 16:28:31
6
Barb n Beauty :
I yawned it works ✨
2026-04-28 17:32:43
32
Montrice Gray :
Thank you for this!!!
2026-04-28 04:40:15
6
jennifer :
Thanks
2026-04-27 12:19:45
6
Dynasty Woods :
Mhhhmmm Gurrrrlllll this felt amazing 💯💯💯💯 Thank you so much ✨✨✨✨This was magical 💯💯💯
2026-04-26 06:15:46
6
Jessqra1 :
That’s funny because when I’m irritated, I reached from my ears every time! And I did not know this trick
2026-04-28 04:19:28
14
activelyhealing_rafa 🤲🏾✨ :
🔘||||||🔘 jeep life ✌🏾; somatic nerve release
2026-04-26 00:36:07
6
OhthatsTay35! :
After 30 seconds, I yawned!! Relaxing feel afterwards. Cool trick!
2026-04-26 22:18:38
8
LeLe B :
It made me feel extremely relaxed
2026-04-27 01:10:17
8
user8631827917449 :
Thank you!
2026-05-03 12:39:26
6
Mikkah09 :
it worked... following
2026-04-26 19:54:40
8
The Unhealed Podcast :
It worked! Thank you
2026-04-28 10:16:23
6
LavenderKulture :
Thanks 💗
2026-04-25 20:47:16
5
Dr. Ja :
a lot of you asked what to do when your body is still activated… I just posted another one
2026-05-02 22:50:17
6
thehrtcoach❌ :
YEP
2026-05-04 02:56:23
5
isabelitta31 :
Thank You
2026-04-28 03:23:30
6
Dr. Ja :
I’ve created a free guide with skills like this at the link in my bio, & another if you’re ready to take regulation 1 step further!
2026-05-01 11:36:50
5
DiaryOfaCurvyGirl :
My goodness life hack
2026-04-25 14:01:59
6
Mell :
Thnx 😁 what else
2026-05-02 19:56:36
8
Queen :
Thank you, it really works.
2026-04-25 20:32:51
5
Yans 🌺 :
Where was this yesterday sista 😭
2026-04-25 01:12:37
13
To see more videos from user @its.drja, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.