@effordelite: Fix your stamina fast #Soccer #football #training #footy

Manny😼 :

How can I boost my confidence? Everytime I get the ball I panic to much and end up losing the ball, and I’m not able to show my true potential

✨𝑹𝒚𝒂𝒏✨ :

is bro Marlon

ligcobiletshona58 :

okay bro thanks

Luke. :

But i got asthma 😭🙏

E/P :

but i vape

zy :

how to fix your stamina if you have an asthma

yaksonjr01 :

Thunder breathing: First form😮‍💨 ⚡️

bigboypapa :

my stamina isn’t the problem it’s my calf’s that get sore

JB :

Yes that will help in football but not the major key to stamina. Football is stop and go and not continuous running. Do sprints for 20-30 secs and like 12 times to improve stamina. 2-3 times a week and you will see a big big difference in your game.

AR_smokEM :

bros in the wrong football stadium💀

🥶FALZ👺🥷🏾 :

thks so much🥰🥰

Coach of the Beautiful Game :

My middle school PE teacher taught me this. Good reminder for the kids!

☆꩜•さくら•꩜☆ :

Bro I learned how to do this from demon slayer 😭✌️(it helped a lot tho)

Gavy ★ :

Bro look like Marlon

💸𝑱𝒖𝒅𝒆💸 :

Of course I see this after my match✌️🫩

Son_of_Esther🥇🚶🏾‍♂️ :

I hope it helps

swiilooo :

This guy is completly wrong, it doesnt matter how u breath.Scientificly,u have to put more cardio in ur program,it allows ur body to store more o2 in ur muscles to use'em in the required time.This is called Aerobic system.

That one guy :

zion.sharon :

Thanks for the vid bro 🔥

Kingsolomonhaircut :

I get stomach ache when I play few minutes in the game how do I fix it

Peterson :

tankyou gang

Jaafar :

What is the name of the pants he's wearing?