@kat.doesyoga: If you want to get into compass pose, it usually isn’t about forcing the shape… it’s about opening the right areas first. Focus on two things: • hips need to be open enough to externally rotate • hamstrings need to lengthen without pulling your lower back I like to start with slow hip openers like lizard or figure 4, then add a forward fold to release the back of the legs. From there, think less about “lifting the leg” and more about: keeping your spine long… and moving with control. It should feel steady… not rushed. Come back to this slowly and your range will build over time. Save this for your flexibility days… and take your time with it. #flexibilitytraining #katdoesyoga #yogagirl #foryoupage #compasspose

Kat Does Yoga

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Friday 24 April 2026 16:57:06 GMT