⭐️ Hailey MF Fernandes ⭐️
Region: US
Friday 24 April 2026 17:22:35 GMT
175418
13401
30
194
Music
Download
Comments
anna :
1. walk 2. keep meals simple 3. prioritize protein 4. have go-to meals u enjoy 5. drink more water 6. 5 min > nothing. DELETE you all-or-nothing mindset 7. time & consistency is the secret 8. learn to be OKAY with being satieted NOT STUFFED 9. the perfect workout routine is what you like and WILL repeat 10. dont quit after a bad day!! failures are PROGRESS
2026-04-26 16:19:18
843
Fae :
I’m so scared that I’m gonna lose my boobs… 😭
2026-05-11 09:39:24
46
sinatra🏃♀️🏋️♀️🏥⚕️ :
Literally didn’t even realize it wasn’t normal to eat til i’m full everytime i eat😂😂 2026 were learning to eat til satiated
2026-04-24 18:38:12
195
parwana🕸️ :
do you think 1500 calories is too much? I’m 4’11” and 135 pounds, and I try to work out almost every day with a 20-minute Rosie graham workout and 80 minutes on the treadmill (first 10 minutes at speed 2, then intervals of 6 minutes at speed 3 and 4 minutes at speed 5). I also have a question about tracking food. For example, if I’m using a food scale and I make a meal with rice and protein like meat, how do I track the calories correctly using grams? Do I put my plate on the scale first, zero it out, then add the rice and weigh it, and then add the meat and other foods separately? Or do I weigh the entire plate together and convert the total grams into calories?
2026-05-07 22:56:50
4
𝒮𝒾𝓂𝑜𝓃𝑒 ⚛️ :
Is this enough walking?
2026-08-14 02:59:44
1
Maddmayxx :
Nice, great video
2026-05-23 15:17:04
3
addison evans :
do you take creatine??
2026-04-24 18:09:48
12
Melimakesfaces :
Amen! One bad day is just that…a bad day! Rinse, repeat, move on! 💪💪
2026-04-26 00:04:38
2
Wellnesswithjamara :
Yass! Do what we like when it comes to workouts. I love this
2026-05-08 01:11:50
0
Lexi • Faith & Fun :
I can’t tell you how much this means to a lot of us you truly help us a lot thank you!
2026-05-21 03:39:52
2
Tia Spillett :
Please share that page of notes with your meals!!
2026-04-24 21:52:56
20
Bella Fitness :
Yessss u said it all perfectly
2026-05-11 16:17:11
3
ky :
can you post those recipes??
2026-04-27 19:19:00
1
🏐🌊Chloe Burke☀️🏃♀️ :
THANK YOU HAILEYYYYY, LOVE YOUU
2026-04-24 18:13:31
6
lauren💍 :
love the tips queen 💖
2026-04-24 20:58:24
3
kaee :
thank you [happy]
2026-04-27 15:23:39
1
Lexi • Faith & Fun :
Thank you so much for this.
2026-05-21 03:39:32
1
Chloe :
THE QUEEN IS TALKING
2026-04-24 18:49:30
8
Leah💝 :
@🤍
2026-05-21 01:01:47
1
Josie :
@
2026-05-25 22:58:32
1
Jozlyn Piña :
@jozlyn
2026-05-01 02:39:24
1
Tatyana Valencia :
💕
2026-04-25 13:47:51
1
Gabriela :
😂
2026-06-02 20:05:48
0
To see more videos from user @lastairbender222, please go to the Tikwm
homepage.
