@marlasyoga: my friend asked me to describe in one word what this retreat felt like. i said it felt like this song sounds. this is hungry work. — reading a quote from @davidgarriguesyoga 🌀 up next: may 3, 2026: 4-week ashtanga immersion (online @sadhaka_studio and in person @theshalapittsburgh) october 2026: one-week practice intensive @theshalapittsburgh (in person only)