@headacheguru: Most people use caffeine for energy. But the combination with L-theanine is where it gets interesting. Caffeine helps you feel more awake. L-theanine (found in tea) may help you feel calmer and more focused. When you combine them, studies suggest it may help with focus, reaction time, and staying on taskespecially when you’re doing something mentally demanding. But it’s not magic. The benefits are short term, and it won’t replace sleep or fix underlying fatigue. Your brain still needs sleep, stress control, and routine for peak performance. #caffiene #ltheanine #neurology #doctor #mints @Neuro Gum

Dr. Suraj Malhan

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Friday 24 April 2026 19:03:39 GMT