@anyaturner98: Shoulder strength & Mobility 💪🏼 Weights take your shoulder work to the next level building real strength, control, and resilience through full ranges. Internal & external rotation, Lying A patterns, isometric variations, stability work, carries. (Using a kettlebell is a great way to increase stability!) This isn’t just ‘accessory’ work. It’s what keeps your shoulders feeling solid, stable, and pain free in life and sport It’s not always the most exciting work… but it’s the stuff that lets you keep showing up! I learned this the hard way after years of throwing javelin and shot put! Strength & control matters. #shoulderstrength #rotatorcuff #shouldermobility #shoulderstability #strength

Anya Turner, M.S

Open In TikTok:

Region: US

Friday 24 April 2026 20:25:19 GMT