@garryhumangarage: garrylineham shows you a quick, powerful Fascial Maneuver to use when you feel a panic attack coming on (or when you're right in the middle of one). By performing this move, you are manually signalling SAFETY to your brain by releasing the physical grip of the trauma response. It’s like hitting a "kill switch" on the surge of adrenaline, allowing your breath to drop back into your belly and your heart rate to stabilize. 🌬️✨ Give this maneuver a try and tell us—did you feel your system "exhale"? 👇 #humangarage #panicattack #anxietyrelief #fascialmaneuvers #MentalHealth #selfhealing #StressRelief