Workouts By Jack
Region: NO
Friday 24 April 2026 21:47:57 GMT
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𝓹𝓱𝓸𝓭𝓪𝓷☘ :
Monday:Chest&back tuesday:abs&legs Wednesday:Arms 2x repeat sunday:rest day is my gym split good or nah?
2026-05-07 05:03:51
66
soup :
in my opinion PPL/UL is pretty unbalanced
2026-06-28 19:37:45
13
:
Monday - (PUSH) chest, shoulder, triceps Tuesday - (PULL) back, biceps, abs Wednesday - (LEGS) leg day Thursday - (ARND) chest & back, abs Friday - (SHARMS) shoulder, bi, tri Saturday - Rest Sunday - Rest
2026-06-25 22:45:05
461
troyer_26 :
Bro split has me hitting PRs like every 2 weeks
2026-05-13 01:38:47
499
Nathan :
I do PPL/UL
2026-05-23 20:36:34
333
WESLEY :
this good?
2026-05-28 14:09:53
10
ale :
U/L overrated
2026-05-13 23:01:46
9
Logan McCourt :
if ur doing ULPPL do you take a rest between UL and PPL
2026-06-24 18:22:57
17
j🐈⬛ :
full body everyday👀
2026-05-28 20:27:12
0
TianTian :
Upper lower 3x
2026-05-12 03:21:04
43
Cole :
Best as a beginner?
2026-06-13 16:05:15
1
cooper alain :
U should do ppl rest ul
2026-05-29 05:48:01
17
️seby :
U/L/U/R/L/U/R
2026-05-12 19:04:39
7
Vibes<3 :
How is this? Only been going to the gym about 2mths. Sun - Chest/shoulders/biceps Mon- Back/triceps Tue - Legs/Abs Wed - Chest/back Thur - shoulders/arms Fri/sat - rest
2026-05-29 06:16:51
0
Johnny Bravo :
so no Saturday and Sunday?
2026-06-14 00:17:47
0
:
my split: Monday: shoulders,chest Tuesday: back, arms Wednesday: Legs, core Thursday: shoulders, chest Friday: back, arms is it good?
2026-06-04 08:25:24
7
J :
How do you guys even train every muscle groups efficiently twice a week? Are you guys just not using any intensity? I do chest tri, back bi shoulders, legs and then a second day of whatever muscle group I worked out first. I switch it up every week
2026-05-31 21:08:10
4
DeusKris :
Blah blah ppl x2 with good sleep and recovery > all
2026-04-25 01:30:06
24
S_rakz :
i have upper, lower, full repeat is it good?
2026-06-15 18:23:43
0
logan.r.m.j :
I find A/P has too much fatigue overlap
2026-05-29 04:02:59
0
Xavier :
When do you do biceps for ppl/ul
2026-05-26 20:02:50
2
Quixs :
Monday: chest, triceps, shoulder Tuesday: biceps, back Wednesday: legs, abs Thursday: rest Friday: Upper Saturday: lower Sunday: rest
2026-06-09 02:26:10
4
Jason :
Bro spilt
2026-05-18 17:43:42
1
Dane :
Can u rate mine pls
2026-05-28 10:30:20
2
shay_rn18 :
What if I only have 3 days a week to train ? And I can only do ppl 3 days is that bad ?
2026-06-11 02:58:49
2
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