@wondwellness: 👉🏻Single-leg hip thrusts. If you have not done these before, you gotta try them! Especially if you don’t have much equipment or heavy weight. I’m using just 12 lbs here! And my glutes were on fire!🤯 Just make sure you’re getting full hip extension at the top- those last few inches matter most! Other benefits of single-leg hip thrusts: - Can help address strength imbalances - Higher glute activation with less load - GREAT mind-muscle connection - Easier on the low back than heavy bilateral thrusts - Perfect for home workouts or travel You most definitely can build strong legs and glutes from home! Questions? Let’s get after it! . . . . #glutegains #bootybuilder #fitover50

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Friday 24 April 2026 21:55:47 GMT