@tyllersfitness: Full Pull Day (Back + Biceps + Rear Delts) 💪 Balanced pull session targeting lats, mid-back thickness, traps, and arms: 1. Close Grip Lat Pulldown — 3×10–15 (lat focus, elbows tucked) 2. Close Grip Cable Row — 3×10–12 (mid-back + lats) 3. T-Bar Row — 2×failure → superset Kelso Shrugs (back thickness + scap control) 4. Barbell Shrugs — 3×15–20 (upper traps) 5. Machine Preacher Curl — 3×10–12 (biceps isolation) 6. Preacher Hammer Curl — 3×10–12 (brachialis + forearms) 7. Reverse Cable Fly — 3×15–20 (rear delts) Save this for your next pull day 👇🏽 #gym #Fitness #jeffnippard #explore #reels

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Friday 24 April 2026 22:09:00 GMT