@dani_fromladder: there’s nothing like strength training for improving your overall health, strength, and longevity!! #barre #matpilates #groupfitness #strengthtraining #strengthtrainingforwomen
Isometric holds have been peer reviewed to increase growth
2026-05-03 10:59:36
32
Thasamatran :
Is this MLN
2026-08-19 06:14:20
16
𝐀 :
You mean Hilary BUFF??
2026-05-03 15:36:47
7
husbandsaysihavetoomanyopnions :
What team is Hillary on?
2026-04-30 15:34:16
17
LilsM_ :
Ladder has been a total game changer for me! I love it 🥰
2026-04-30 19:40:15
9
Jorj :
I’m on the define team and love it
2026-08-22 13:42:34
1
Active Physique :
I may have try the Hillary Duff workout! I’m looking for a new program to follow. How many days a week is hers ?
2026-05-07 21:04:59
0
Salty :
Pilates isn’t made to overload muscles! While it’s used as a form of fitness it’s rarely suggested to do all on its own unless you need rehabilitation or you’re doing it regularly. Once you’ve “mastered” the moves you need to “master” control and breath work. It’s definitely not for that. So.
2026-05-07 20:06:37
1
Lea 🧿 :
So I’ve been doing ascend. Do we prefer limitless?
2026-05-01 21:20:20
0
mikimikamiku 🇪🇨🇦🇷 :
You know what I was feeling like skipping but I’m getting up now thanks Hilary Duff
2026-05-01 00:46:20
1
Kristenduran :
Yes! We need more posts like this!
2026-05-01 03:50:28
1
♡ Christal ♡ :
What is Ladder?
2026-05-01 01:29:12
0
nic leb :
so helpful!
2026-04-28 15:57:55
1
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