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@abouifra.ba: ############toutlemonde🌍tiktok

Abou ifra ba
Abou ifra ba
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Region: SN
Friday 24 April 2026 23:20:12 GMT
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Comments

binta.ndiath2
Binta Ndiath :
اللهم اني اسألك بأن لك الحمد لاإله إلا أنت المنان بديح السماوات والأرض ياذاالجلال والإكرام يا حي يا قيوم
2026-04-26 07:01:43
6
ibou.bousso.90
IBOU90 BOUSSO :
:اللهم اني اسألك بأن لك الحمد لاإله إلا أنت المنان بديع السماوات والأرض ياذاالجلال والإكرام يا حي يا قيوم. 66مرة لعلاج جميع الأمراض
2026-05-30 08:56:37
0
ndiayeldiallo2
ndiayeldiallo579 :
epatique
2026-05-18 16:00:25
0
maleck094
Maleck :
Merci beaucoup pour le tout longue vie à vous amine
2026-04-27 11:46:51
1
youssouphbalde13
Balde Youssouph47 :
mariema Coulibaly
2026-05-03 19:12:17
0
fatoushat
@KayeMaDiayeLa🥰 :
machalla
2026-04-25 13:55:05
3
syb277
mou :
66 fois donc
2026-04-27 10:10:19
1
jdkdqdus686885
jdkdqdus686885 :
والله بآرك الله حتتتت🥰🥰🥰
2026-04-26 15:37:43
0
yacine.niang685
Yacine Niang :
Machallah 🥰🥰🥰
2026-04-27 11:10:01
0
ndiayeldiallo2
ndiayeldiallo579 :
doua epatique
2026-05-18 16:01:03
0
mhddiop758
Mamadou Diop :
masha Allah barakallahou fika
2026-04-25 21:56:46
1
madoudiallo77192
GAVIDIALLO :
🥰🥰🥰
2026-04-26 01:32:57
0
kajatou.sussoko
Kajatou Sussoko :
🥰🥰🥰
2026-04-25 23:26:04
1
alphadiao937
Alpha Diao :
❤️❤️❤️
2026-04-28 22:02:59
0
papa.rap58
amasowh :
🥰🥰🥰
2026-04-28 20:55:19
0
user6188484492937
user6188484492937 :
🥰🥰🥰
2026-04-30 00:02:03
0
diaw.4444
DIAW Fara rek :
😳😳😳
2026-05-02 10:19:55
0
aissatadiagne14
aissatadiagne14 :
😂😂😂
2026-05-11 22:44:25
0
coumba.ba376
bb coumbis🇪🇸🇲🇷 :
🥰🥰🥰
2026-04-30 00:03:13
0
abdoulaye.yero.bac
ABDOULAYE YERO BA-CZ :
🥰🥰🥰
2026-05-17 22:18:34
0
samata2983
samata :
🥰🥰🥰
2026-05-24 17:23:42
0
hamathdiallo98
hamath diallo :
🥰🥰🥰
2026-06-05 20:12:46
0
abdoullayesow70
abdoullaye sow :
🥰🥰🥰
2026-04-28 18:03:43
0
user7314497206847
user7314497206847 :
🥰🥰🥰
2026-04-25 09:19:49
0
To see more videos from user @abouifra.ba, please go to the Tikwm homepage.

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Blue zone inspired minestrone soup🍲🌍 * 2 tablespoons olive oil * 3/4 cup onion diced * 1/2 cup celery sliced * 1/2 cup carrots peeled and chopped * 1 zucchini quartered and sliced * 2 teaspoons minced garlic * salt and pepper to taste * 1 14 ounce can diced tomatoes * 4 cups vegetable broth * 1/4 cup tomato paste * 2 teaspoons Italian seasoning * 1 15 ounce can white beans drained and rinsed * 1 15 ounce can kidney beans drained and rinsed * 1/2 cup frozen cut green beans * 1/2 cup small whole grain pasta * 2 cups baby spinach or kale * 2 tablespoons chopped parsley * Heat the olive oil in a large pot over medium high heat. Add the onion, celery, carrots and zucchini to the pot.
 * Cook the vegetables for about 3-5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper. 
 * Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
 * Add the white beans, kidney beans, green beans and pasta to the pot. Simmer for 10-15 minutes or until pasta and vegetables are tender.
 * Season the soup with salt and pepper to taste. Stir in the spinach or kale and cook for 2-3 minutes. * Sprinkle the parsley over the soup and enjoy!
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Blue zone inspired minestrone soup🍲🌍 * 2 tablespoons olive oil * 3/4 cup onion diced * 1/2 cup celery sliced * 1/2 cup carrots peeled and chopped * 1 zucchini quartered and sliced * 2 teaspoons minced garlic * salt and pepper to taste * 1 14 ounce can diced tomatoes * 4 cups vegetable broth * 1/4 cup tomato paste * 2 teaspoons Italian seasoning * 1 15 ounce can white beans drained and rinsed * 1 15 ounce can kidney beans drained and rinsed * 1/2 cup frozen cut green beans * 1/2 cup small whole grain pasta * 2 cups baby spinach or kale * 2 tablespoons chopped parsley * Heat the olive oil in a large pot over medium high heat. Add the onion, celery, carrots and zucchini to the pot.
 * Cook the vegetables for about 3-5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper. 
 * Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
 * Add the white beans, kidney beans, green beans and pasta to the pot. Simmer for 10-15 minutes or until pasta and vegetables are tender.
 * Season the soup with salt and pepper to taste. Stir in the spinach or kale and cook for 2-3 minutes. * Sprinkle the parsley over the soup and enjoy!
 #healthyrecipes #healthyliving #bluezone #EasyRecipe #healthylifestyle #mealinspo #mealideas #wellness

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