Dela | Personal Trainer
Region: US
Saturday 25 April 2026 00:08:52 GMT
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Comments
v💕 :
all i heard was no cardio
2026-04-25 15:14:41
46569
sortasweettea :
so my issue is: wanting to eat.
2026-05-11 18:15:54
7133
CoachMychelle :
So I can add reps if I don’t have heavier weights …this is encouraging
2026-06-13 01:18:49
0
Kori ☀️ :
I did this last year, I gained 20+ pounds of muscle and lost 30+ pounds of fat yet I literally had a 4lb difference in my weight
2026-04-27 18:06:58
2371
Jessica Ferron :
I need everything explained to me in quick, successive bullet points using simple logic. Great explanation!
2026-04-25 01:50:23
2697
Jackie Sanchez :
Been struggling with the sleep😭
2026-04-25 07:39:45
9314
LoveWins444 :
The sleep part is what’s messing me up
2026-04-26 03:59:43
5568
MelindajusMelinda :
watching this at 3:03am
2026-04-26 07:04:09
734
JJ8 :
Me watching this at 3am
2026-05-18 07:47:00
75
Katie :
Can you explain progressive overload in more detail possibly?
2026-04-27 15:46:09
6
You should mind yours! :
Anybody who can explain things in a simplified way knows the information they are sharing… thank you for making it simple and sharing!!
2026-04-26 16:53:28
1219
ANGEL CHiMERA :
I dislike protein bro!!! Help
2026-04-26 15:29:11
2
EmmaEatsFood :
This is super helpful! Thank you!
2026-06-13 01:33:42
0
Nicolas Garcia :
best simple explanation I have ever seen. It is so much better than what most fitness content creators do. this is very accessible to the average person!
2026-04-25 01:16:51
436
Latrice J :
the nutrition part is hard 😫
2026-05-17 14:53:58
12
humblehustlaa :
Currently on a recomp definitely harder than I thought it would be
2026-06-12 16:56:26
0
CoachMychelle :
I love this
2026-06-13 01:17:24
0
mayathefacesculpter :
This was so helpful and simply put
2026-06-05 18:56:00
5
karo_kaz :
Finally someone said it in black and white. Thank you 🙏
2026-05-16 14:20:03
7
crazycatladie :
What if no gym tho pls I wanna do this at home😭😭
2026-05-22 14:44:54
7
isabella ☾ ⋆˖🦇ִ ࣪✮⋆ ☽ :
sooo i’ll just skip to being a skinny strong muscle baddie essentially
2026-04-25 03:08:19
138
Sam :
Thank you for this … 🙂 trying to fix my insomnia
2026-05-29 01:59:37
7
Nedraa Nicole :
I just need someone to tell me what to do at the gym and what to eat everyday 😩 pls
2026-05-03 04:07:58
10
Valerie :
How do I know my maintenance 😔
2026-04-29 21:07:36
5
To see more videos from user @delaliftsthings, please go to the Tikwm
homepage.
