@reesewalterss: wind down with me🧡💤 details below → Post dinner stroll — stimulate peristalsis, helping your body move food efficiently, reduce bloating, and support smoother digestion & absorption. + viewing sunset — circadian rhythm and deep sleep. Legs up the wall + @Goop dry brush + stretching — circulation & lymphatic health which improves sleep quality by promoting a parasympathetic state, and accelerating recovery + the body's natural detoxification process. Night time herbal tea — digestion, relaxation, + it's a nice ritual to slow down (more benefits depending on what tea you use). Warm shower w eucalyptus — open up the sinuses + forces your body to start cooling itself down. Lowering internal body temp is critical for falling asleep. + @OSEA Malibu body oil for the skin, @RiseWellCo toothpaste, @Innersense Organic Beauty hair oil! Fung Shui — balance the flow of qi energy, promoting harmony between you and your environment using @Branch Basics + Heat up rice warmie for digestion & relaxation. Aromatherapy — calm body + mind, slow down, focus on breathing. Castor oil in the belly button for digestion, detoxification, and lowering stress hormones. @Dr. Dennis Gross Skincare red light — reduce inflammation + promote healing. + Reading my Bible + prayer grounds me for peaceful sleep. #holistichealth #eveningvlog #circadianhythm #nighttimeroutine #selfcareroutine

roo

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Saturday 25 April 2026 00:23:04 GMT