Jackson Johnson BBJ🍑
Region: AU
Sunday 26 April 2026 08:00:00 GMT
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Mex M :
I do 8-12 reps and rarely max out. I’ve seen great glute growth.
2026-04-26 09:17:25
282
d.0223.x :
If i do to much i DONT feel anything
2026-04-27 12:07:07
278
Kat :
Pelvic tilt is wild here no??
2026-04-26 23:02:14
48
dimaxlight :
I usually do 8-10 reps, 3 sets
2026-06-04 16:03:39
2
Intuitive Sol Tarot :
Should we be doing 3 or 4 sets? I’ve recently started weight training and originally had 4 sets of 12 then some girl said that was wrong so I changed it to 3 sets of 10-12 but then some guy said that’s also not good so I’m so confused 😭
2026-04-26 09:48:00
4
zig :
ok this is so helpful! been maxing 6 but reckon it's too heavy. should I go down so I can get more in?
2026-04-26 08:09:15
87
Joanna 🤎 :
I did an experiment how my glutes respond. I used to hip thrust 140kg 6 reps but my glutes didn’t grow. I did tryna reduce the weight and do 8-12 reps , that’s how I see results 🥰
2026-04-28 02:21:55
12
Helen :
No legging, just me in regular work pants. I barely lift more than 25 kg for my hip thrust. I just make sure I get higher rep till failure. I only do hip thrusts, RDLs, bulgarian split squat and abductors. Train glutes twice a week, that's it.
2026-04-29 07:59:05
21
Swish :
I aim for 6 to 8 reps but dont go up in weight till I can hit 10 reps easilg
2026-04-26 20:10:02
32
curlyhairandlipgloss :
I want to be toned and fit I don’t want a huge behind.
2026-04-26 21:02:58
1
🔥AVATAR🔥 :
On my barbell lunges i go to 3 by 12 tried to add more weight but cant lift it wat shld i do ??
2026-04-27 08:47:57
0
sophiephiphophum :
I start with 2x10, build to 3x8 finally to 3x10 and then i up the weight, it’s been working steadily for me!
2026-04-27 12:22:12
3
Malgorzata Kruczek :
not good for ppl that have back problems...
2026-04-28 10:32:20
8
beholdjessica :
I start with 6 reps. Once I’m able to do 3-4 sets of 8 reps I up the weight and start back at 6 reps
2026-04-26 23:05:11
10
BushraFazal :
can someone explain this to me like I'm 5
2026-04-26 13:16:54
7
🏴 Bee 🇺🇦 :
I aim for 3 sets of 8 and if I get to 10 I up the weight and that's with all my weights
2026-05-31 20:01:06
2
Fitness trainer :
How to reduce muscle mass pls? I hate my bulky arms and back after years of training now
2026-04-26 08:32:08
0
MMMM :
Idk…I’m 159cm, 57kg, I can just lift 80kg max. If I put more, it’s killing my knee. I couldn’t go more than that omg
2026-04-26 08:34:34
5
maria🌸 :
8-12 rep range is my fave rep range tbh. I do 6 only on RDLs when i go heavy and dont want to compromise my form so that lower back takes over as i get fatigued. But for the rest of exercises 8-12 is golden
2026-04-26 13:26:08
4
mhl :
For body recomp you need very heavy or not
2026-04-27 21:18:35
0
michyleeRahney :
If you’re doing stuff like weighted sumo squats or Bulgarians, does pulsing at the end of reps help to bulk the muscle or grow strength?
2026-04-26 09:42:46
2
Rach :
yes i go 8-12 reps but if 10 is easy I move up weight if I am trying to really grow muscle.
2026-04-26 10:23:37
2
NkuliShezi :
Managed to build muscles with just my body weight, but I've been consistent for two years.
2026-04-26 20:57:01
1
kate :
I do 10-12 because my trainer says so but tbh I saw all these videos and felt like I was doing something wrong
2026-04-26 13:20:40
1
Brittaney E. :
I aim for 12, if I get to 12 on the final set - pause for 10/15 seconds and then go to failure. Then next session bump the weight up. I feel like that works for me.
2026-04-26 10:32:10
1
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