@jackkteaguee: holy rebound #SelfImprovement #chasingpeaknatty #GymTok #bodybuilding #cut

DG :

Glycogen overload 😭

kianyousenasna :

9 pounds in 3 days

chickenpicken :

7 pounds

Dadpool :

if possible to gain 9 lb in 3 days and less you're eating 25k calories over maintenance in those 3 days you're mostly holding water weight cortisol and glycogen

sillygoosebut :

10 am btw

Lol :

I can hit my matinance with one meal of pasta

giantplatypusbear :

I rebuke this energy

Robert Lopez :

needed to see this lowkey, get me back on track twin just had an AWFUL day of eating 😭

Mahedi Kaiser :

at least half of that is water weight+ gut volume.

AustinDS :

insane how quickly you can gain weight back, especially if you did low carb

lady_shannon :

It’s mostly water weight and undigested food! Lock in, but don’t try to over compensate. The water weight should disappear in a week or two and you’ll see a drastic drop. You’ve got this!

wak3upsamurai :

Same lol it’s super easy to hit maintenance and still not be satisfied

temi lifts :

i gained 25 lbs in 1-2 weeks 😵

sooah :

Literally my exact situation and it’s day three of binging and I bought myself a cake on top of everything 🤦‍♀️

Gasgang.jxann :

I ended my cut, went back to maintenance and I’m even more hungry

. :

user2797536007 :

i lost weight from 170 to 120 in 4 months, averaged 4-6k calories everyday for the last 4 weeks and i’m back up to 150 ☹️

raven :

it’s okay me too but i decided to lock back in lmfao

Cameron :

Literally, my biggest fear

WEVRev :

me when I skip my reta pin 😭