@coachnina: ✨realistic 12month transformation✨ What have I changed? 📍 @Fitness First GER bei 24-Monatsvertrag c0de: „NINA+50“) ➡️ Focus on getting stronger, gradually increasing weights (make sure you write down the weights!!) ➡️ Focusing more on the gluteus medius during training (abduction exercises) has really transformed the shape of my 🍑 ➡️ Less volume and more controlled, clean sets ➡️ ‘Only’ 4 strength training sessions, not every day ➡️ Active rest days = swimming/light cardio/sauna ➡️ Never skip cardio! It supports your metabolism and is great for recovery ➡️ Focus on longer periods of deep sleep (no large meals before bed, read or go for a walk before sleeping) ➡️ Long-chain carbohydrates 2–3 hours before training = I always eat my porridge Gymfits: @OPTIVE (-10% „CoachNina“) | Anzeige Werbung

Nele | -53kg weight loss ✨ :

Respectfully damn 😳😍

Legalized :

Joaquin :

Nuevo seguidor bendiciones 🥰🥰🥰🥰🥰🥰🥰🥰🥰

anna-lena 𓆩♡𓆪🦇 | gym girl :

wowiiiiii💖

moises pessoa :

top mulher linda você 🌹👏

☬𝕸𝖆𝖑𝖙𝖊433☬ :

Hübsche❤️sportliche Frau🥰

mary | real over perfect ✨ :

Du Maschine 🙂‍↔️🌸🩷

Kim | Stärker statt dünner :

Es ist sooo Crazy! 🥹😩

lisa | gym :

aboww 🤩

Loreen :

Mega 😍😍

Lea 🌞 | UGC :

Krass!! 😍😍😍

KralSinan :

Sofia 🦋 :

Booty Queen 😍🔥

teresa :

😚😚😚

Antonio PJ :

❤️❤️❤️

venom :

🥰🥰🥰🥰🥵🥵🥵

Mhamad Sharif377 :

🥰🥰🥰

Pauli & Monti 🐱 :

😍😍😍

Carlos Carabajal :

💯💯💯

مؤمن سوريا :

.

Guzmansillo27 :

🥰