katunyu__mukina
Region: KE
Saturday 25 April 2026 09:48:02 GMT
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salomesurf3 :
mtaacha carbs hadi lini😂. I chose something sustainable, portion control. so far so good
2026-04-26 12:09:54
79
Jackline Atieno :
Boiled maize is generally better than ugali because it’s less processed and keeps its natural fiber and nutrients, which helps you stay full longer, supports digestion, and releases energy slowly, while ugali being made from refined maize flour is lower in fiber, digests faster, can spike blood sugar, and is easier to overeat, especially if you’re working toward fat loss . I honestly don’t thing carbs are entirely bad . My 2 cents.
2026-04-26 14:49:29
14
blessed_ :
green maize ni vegetable
2026-06-06 11:33:42
0
lisa :
Today you are wrong wrong wrong mukina
2026-04-27 08:49:03
8
Katrina jb :
kesho ni off day ya tumbo sitakula anything wacha rest kidogo nimechoka kula everyday 😌
2026-04-25 15:31:47
9
Rakel :
guys do your research please
2026-04-25 14:30:02
8
trizxy bae 😍❤️ :
😂I'm tired
2026-04-25 09:58:05
28
lil_gal_29♥️ :
what abt popcorn
2026-04-25 13:48:52
5
Esther blessing :
But you said one can eat popcorn, kwani popcorn si muhindi?
2026-04-25 16:04:47
12
Kikii :
wacha tuseme mahindi ni complex cabs while ugali is simple carbs
2026-05-20 14:51:41
2
Sharon Marsh :
No but there's complex and simple carbohydrates. You can eat boiled or roasted maize cause it still has all the fibre that reduces the way your body absorbs the sugar. ugali on the other hand is a simple carbohydrate cause they have removed all the fibre. So eating boiled or roasted maize is waaaaay better than Ugali.
2026-04-26 15:57:42
3
zillah :
u can't avoid carbs for the rest of your life
2026-05-12 18:11:47
1
tonyshatta :
glucose is the only form of energy the body recognises...tell us why it is bad? even proteins have glucogenic amino acids
2026-04-26 12:18:16
1
DEMAGWAN ENT👊🏽👊🏽🚬 :
mahindi choma ni 100 calories.highly recommended
2026-04-26 13:04:04
1
nabina fay :
Ovulation has humbled me and my weight loss journey...hio ugali ndio nimekula😢
2026-04-25 16:32:35
5
lailai01 :
hii class no cheating 😩😩😩😩😩😁
2026-04-26 20:13:00
1
nancie259 :
na samosa???
2026-05-04 17:12:18
1
carawelo🙄 :
Na mko strict huko
2026-04-26 12:15:40
1
_.wangari🌸 :
guys make Google your friend
2026-04-25 19:18:44
1
@beccalove :
na sa mnakula mimi
2026-04-25 14:41:41
1
edohgarvey :
I eat once in a while madear
2026-04-25 10:59:32
1
Leonida@Natasha :
mbona una shout😆😆
2026-05-14 18:29:26
0
Murugi Ndungu :
better cause it's whole grain with no chemicals and preservertives unlike unga
2026-05-11 09:30:18
0
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