@lego_oxide: НАБОР В ТГ @CLAN2V#оксайд #аксайд #oxide #клан #2v #oxidechallenge16 #рейд

Lego_oxide

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Saturday 25 April 2026 12:11:00 GMT

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Comments

Oxide/inkey :

-сервак был

2026-04-25 12:45:37

6

قُرأّءنِ 🎧❤️‍🩹 :

مو تيم ضيم

2026-06-28 13:55:27

0

25$ :

можно в клай

2026-05-18 22:04:26

1

67 yuta ever 52 :

Лего привет у меня сломан телефон но на том аке на старом телефоне 20 лвл а на этом токо 10 можно в клан??? Я жоский пвп

2026-04-27 11:34:54

0

ЛИХО :

Торнадо 🌪️

2026-04-27 01:27:06

0

Kenshi :

мои стабилки , не вывозят в пвп, приходят в 40 рыл мою кибу бахать)

2026-04-25 12:18:35

1

Skrap017 :

v2 нужен. игрок есть багги копер скины ну и в пвп нормальный в игре 2 года

2026-06-09 14:39:13

0

yarik team 499 :

можно в клан

2026-04-25 20:19:50

0

loko_bloko :

утебя не лагает

2026-04-29 15:15:04

0

📸 :

комары летом

2026-04-26 11:03:21

0

evrei666 :

Вы случаем не играете на 696?

2026-04-28 11:34:39

0

. :

делаю большой клан играю хорошо создам групу

2026-05-05 12:19:06

0

мистер пингвин :

как сделать чтобы так что много было людей в клане?

2026-05-03 12:46:00

0

Zzz :

без доната не принимаете

2026-04-25 13:15:16

0

A.C.A.B :

Можно в клан плиз

2026-04-26 10:52:03

0

mariuwk. :

возьмешь в клан ?

2026-04-25 15:09:28

0

VONEX :

Топ

2026-04-25 12:43:59

1

SPLxMANGO :

Проверь меня

2026-04-25 13:01:26

0

Никита :

можно в клан пж я хороший пвпешер

2026-09-04 11:08:16

0

slava :

ищю типов в клан 2/10

2026-04-27 08:16:33

0

TG : Giomaneko 🅱️🅰️🅾️ :

Создал, свою группу общения оксайд, жду всех 🥰 https://t.me/+_GGRQy6jNWw5NmVh

2026-04-28 07:53:47

1

ОТЧЕМ 228 :

Лэга ты че ебанулся

2026-04-26 06:36:50

1

亗 :

пов когда убил фармилу клана

2026-04-28 12:13:27

0

_zairov_ :

Принимаем людей в клан пвпшерев фармил билдеров, обижать не будуть . Принимаются от 14 лет.

2026-09-03 09:35:51

0

user3937263695927 :

фул сервак будет бахать себя же

2026-05-11 06:08:16

0

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⚠️YOUR TRICEPS ARE MISSING THIS DUMBBELL EXTENSION 😤 STOP doing every single arm dumbbell extension the exact same way. If your elbow is floating everywhere and your shoulder is doing half the rep... TRY THIS. Lie flat on the bench. Grab ONE dumbbell. Bring the working arm slightly across your body. Now use your opposite hand to HOLD the working upper arm in position. That is the game changer. Your free hand becomes the anchor. Now lower the dumbbell under control toward the opposite side of your head. Feel the tricep stretch. Keep the upper arm STILL. Then EXTEND. Drive through the elbow. Straighten the arm. SQUEEZE the tricep hard. Then control it right back into the stretch. 🔥 SCIENCE BREAKDOWN Your triceps create ELBOW EXTENSION. That means straightening your arm against resistance. Simple. But here is where people destroy the movement. Their elbow starts drifting. Their shoulder starts moving. The dumbbell starts traveling everywhere. Now multiple joints are moving when you were trying to isolate elbow extension. Using your opposite hand to physically stabilize the upper arm gives you an external cue to KEEP IT THERE. Less shoulder movement. Less wandering elbow. Cleaner elbow extension. More mechanical tension staying where you actually want it. THE TRICEP. And because the arm is positioned up and slightly across the body, the long head is still working from a shoulder position where it can contribute heavily while you control the stretch. The goal is NOT maximum weight. The goal is maximum control. Stretch. Extend. Squeeze. Repeat. FORM CHECKLIST Lie flat on the bench One dumbbell Opposite hand supports the working upper arm Keep the elbow fixed Bring the arm slightly across the body Lower under control Do not let the shoulder roll Do not let the elbow drift Extend through the elbow Squeeze hard at lockout Control the negative Own every inch If your dumbbell tricep extensions look like your entire arm is searching for WiFi... LOCK IT DOWN. MAKE THE ELBOW DO THE WORK. Your arm day needs this. Unlock Massive Gains Anywhere Now! #FitnessGoals #gains #gymrat #TikTokCreatorSearchInsightsIncentive #fitvideos

⚠️YOUR TRICEPS ARE MISSING THIS DUMBBELL EXTENSION 😤 STOP doing every single arm dumbbell extension the exact same way. If your elbow is floating everywhere and your shoulder is doing half the rep... TRY THIS. Lie flat on the bench. Grab ONE dumbbell. Bring the working arm slightly across your body. Now use your opposite hand to HOLD the working upper arm in position. That is the game changer. Your free hand becomes the anchor. Now lower the dumbbell under control toward the opposite side of your head. Feel the tricep stretch. Keep the upper arm STILL. Then EXTEND. Drive through the elbow. Straighten the arm. SQUEEZE the tricep hard. Then control it right back into the stretch. 🔥 SCIENCE BREAKDOWN Your triceps create ELBOW EXTENSION. That means straightening your arm against resistance. Simple. But here is where people destroy the movement. Their elbow starts drifting. Their shoulder starts moving. The dumbbell starts traveling everywhere. Now multiple joints are moving when you were trying to isolate elbow extension. Using your opposite hand to physically stabilize the upper arm gives you an external cue to KEEP IT THERE. Less shoulder movement. Less wandering elbow. Cleaner elbow extension. More mechanical tension staying where you actually want it. THE TRICEP. And because the arm is positioned up and slightly across the body, the long head is still working from a shoulder position where it can contribute heavily while you control the stretch. The goal is NOT maximum weight. The goal is maximum control. Stretch. Extend. Squeeze. Repeat. FORM CHECKLIST Lie flat on the bench One dumbbell Opposite hand supports the working upper arm Keep the elbow fixed Bring the arm slightly across the body Lower under control Do not let the shoulder roll Do not let the elbow drift Extend through the elbow Squeeze hard at lockout Control the negative Own every inch If your dumbbell tricep extensions look like your entire arm is searching for WiFi... LOCK IT DOWN. MAKE THE ELBOW DO THE WORK. Your arm day needs this. Unlock Massive Gains Anywhere Now! #FitnessGoals #gains #gymrat #TikTokCreatorSearchInsightsIncentive #fitvideos

akhirnya ga jawa teruss😭😭#hungryghostfestival #filmindonesia #filmindo #endyarfian #fajarnugraha #imamdarto #fypシ゚viral🖤tiktok #fyp #horrormovie #horrorcomedy #movieclips #bali #propertyofslw

akhirnya ga jawa teruss😭😭#hungryghostfestival #filmindonesia #filmindo #endyarfian #fajarnugraha #imamdarto #fypシ゚viral🖤tiktok #fyp #horrormovie #horrorcomedy #movieclips #bali #propertyofslw

#typ #nesha99

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