@powercore360_vball: Your last two steps set up everything that happens at contact. If your footwork is off here, your timing is off. Your load is off. Your power is gone before you even swing. The last two steps aren't just about getting to the ball. They're about loading your body so your legs and core can do the work your arm can't. Get your approach right, and hitting harder becomes automatic. #volleyball #biomechanics #approach #footwork #hittingpower #powercore360

Powercore 360

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Saturday 25 April 2026 13:00:51 GMT