@rose.rybak: Leg day wearing @AYBL code ROSE 💜 workout deets ⬇️ - monster walks 3x up and back - seated ham curl 3x10-12 - b-stance leg press 3x10 each leg - hip thrusts 4x10 - single arm braced split squat 3x10 each leg - hanging knee raises 3x amrap 2 mile run #legday #workout #ayblathlete #strong #weightlifting