@entreactive: ENTRENAMIENTO FULL BODY MANCUERNAS 🔥 10 REPETICIONES 30 SEGUNDOS DESCANSO 1 MINUTO DESCANSO ENTRE SERIES NIVEL 1 - 2 series NIVEL 2 - 3 series NIVEL 3 - 4 series 1 - Sentadilla sumo - 10 reps 2 - Flexiones - 10 reps 3 - Zancadas atrás - 10 reps 4 - Thruster - 10 reps 5 - Remo renegado - 10 reps (5 lado) 6 - Press francés (tríceps) - 10 reps Sígueme ⭐️ #entrenamiento #fullbody #mancuernas
Yago
Region: ES
Saturday 25 April 2026 13:35:57 GMT
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