@swimwithliam: Common mistake on backstroke turns 🚫 Once you rotate onto your front, you’re allowed ONE continuous arm pull into the turn. Taking an extra stroke before flipping = disqualification. Keep it smooth, one pull straight into the tumble. #backstroke #swimmer #swimming #swimtok #swimmingcoach

SwimWithLiam

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Saturday 25 April 2026 17:06:00 GMT