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@lawio.6: واليَوم شبيناا ضَحكتنا حزينه . #بدون_هشتاق #ixplore #fyp

﮼أحَمد،العبدلِيٰ 👋🏿🖤.
﮼أحَمد،العبدلِيٰ 👋🏿🖤.
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Saturday 25 April 2026 14:32:04 GMT
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alaa_al.warfali
Lolyy🦌 :
اههخخخ ذكريااات اغني هذي😞!!
2026-04-26 18:05:43
7
mouhamed.faras
moussa 123 :
2026-06-04 21:28:10
0
xx_8_xxx
- يوسف القطعاني 🦅 . :
خي من زماان♥️
2026-04-25 15:49:43
3
bdoel_20
BDO :
2026-04-25 15:15:57
0
oumyasmine60
❤️🎀 :
[Sticker]
2026-07-12 13:23:04
0
sa_tg7
ُ :
فکره انها اخر سنه ومعـاش بنشوفكم يبنات نقعد نبكي😔💔@🪄 @﮼نونا NONA II❤️‍🔥 @Áĺś Ĥá @نوني ❣️ @𝓡𝓔𝓜𝓐𝓢🦋 @💕 @﮼ميورة❤️.
2026-05-14 00:45:37
5
niha__al0
N🍷 :
@Oma🎀yma @reels_maram 😭
2026-05-24 13:55:21
1
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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#friendshipqoutes #friends #lifequotes #motivationalqoutes #motivationalspeech #inspirationalquotes #inspirationalspeech
يــــا ســــعــــود !! #خالد_ال_بريك #foryou #fyp #شيلات #لايك
يــــا ســــعــــود !! #خالد_ال_بريك #foryou #fyp #شيلات #لايك


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