@adhdwithjennafree: We need that. To feel seen and understood… but then what? If you’re ready for relief, then this is exactly the right place. I’m hosting a free Workshop called Get Unstuck for Good: Healing ADHD Paralysis at the root. As a therapist for ADHD with ADHD who is truly thriving with no complaints, this work is life changing. #adhdforadults #adhdtips #adhdparalysis #adhdinwomen #adhdrelief

chivering :

I’ve been listening to your audiobook and i can definitely see myself in that disregulation. I think I’ve probably been in fight or flight for years, because it sounds so much like me. And since i quit drinking a year ago i think my main coping mechanism is now gone and I’m feeling extreme burnout right now. But i also only recently discovered i probably have adhd and am still struggling to get a diagnosis, because there are not enough doctors for it where i live. So my goal right now is getting a diagnosis and medication and then implementing ways to reduce disregulation and get out of fight or flight.