@christineworldrecord: Most people picture something else. But this is what strength is actually for. It’s not about lifting more. It’s about making everyday life easier. What do you use your strength for every day? #activeageing #functionalfitness #ageingwell #stayactive #strength
people don’t realise this - gym is to get you up and down off the floor, to catch yourself when you’re falling, to be able to keep your balance on the train platform, etc etc. no matter your age this is SUCH a good mindset to have!!
2026-04-26 04:27:28
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scandiscot :
Weight training is the fountain of youth !!!! ❤️
2026-04-25 18:13:57
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Erin 🇨🇦 :
Strength training for seniors
2026-07-18 13:10:21
2
kelseyitterly :
Train for your sport… even if your sport is just life.
2026-04-27 16:48:21
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Elijah Renly :
My grandmother (f67) and I (m25) started 2 months ago. We are having a blast together.
2026-04-26 19:38:28
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maybe elise 🦊 :
Functional fitness!!💯
2026-04-26 00:22:31
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toria.lemon :
THIS! As soon as I stopped thinking of exercise as a punishment required for beauty, and instead as a privilege to help me move and do my favourite things for as long as possible, it became so much more enjoyable, rewarding, and sustainable 🥹🖤
2026-04-26 22:46:47
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Lbrgagat :
Ur editing is impressive ma’am !
2026-05-03 15:03:42
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🧿Umbilu_ndoni🌚 :
I'm training so life stays easy 🥰🥰🥰 I look forward to aging
2026-06-05 19:54:23
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mompeterson1 :
I hear a saying that has motivated me, "do it today so you can do it tomorrow".
2026-04-28 17:00:15
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Max C :
Sick form on the kettle bell row. Someone's trained you, and it shows
2026-04-29 05:23:59
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If the stars align :
Youre an inspiration. Ive sent several of your videos to my mom. Thank you🫶🏾💪🏾
2026-05-18 21:38:09
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ThatClassicSuze :
Training so life stays easy - that's the motto for everything 🥰
2026-04-26 12:02:42
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doraciza :
I don’t trust my eyes! Are you real? 💪💪💪💪
2026-04-29 08:08:42
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amielo_the_creator :
Very well said Ma…..
2026-05-14 09:03:08
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Gazza :
Dame Judy Hench 💪🏼👍🏻🔥
2026-04-26 20:57:38
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Alexx Lion :
Wonderful said. Very proud physical therapist here.🥰 I hope I can quote you in my practice. 😎🤩
2026-04-26 07:10:31
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lizey :
Yes! I’m 32. When people ask me what my “goal” is, I say it’s to be healthy at 80. I’m here for the long haul
2026-04-26 10:43:36
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Sweary Geek Therapist 🇨🇦 :
I want to be you when I grow up!
2026-04-26 19:49:26
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Kimberly D.🇨🇦 :
Recently there is a lot of information coming out about how lifting heavy weights is an excellent way to keep your bones strong when you lose estrogen.
2026-04-26 00:54:40
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𝖏𝖚𝖑𝖎𝖆 :
starting now in my 30s so hopefully I'll age just like you
2026-04-26 06:40:53
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