@christineworldrecord: Most people picture something else. But this is what strength is actually for. It’s not about lifting more. It’s about making everyday life easier. What do you use your strength for every day? #activeageing #functionalfitness #ageingwell #stayactive #strength

christineworldrecord
christineworldrecord
Open In TikTok:
Region: GB
Saturday 25 April 2026 14:52:13 GMT
811111
104208
944
22398

Music

Download

Comments

charmingcharmwest
charmingcharmwest🦋 :
Well delivered, thank you
2026-07-22 15:10:08
0
gazzab534
Gary :
you are an inspiration Christine 🙏💚🦋
2026-07-22 11:33:22
0
cristivalet
Cristivalet :
Thank you!!!
2026-07-22 19:38:43
1
chipspansk
Error 404 :
people don’t realise this - gym is to get you up and down off the floor, to catch yourself when you’re falling, to be able to keep your balance on the train platform, etc etc. no matter your age this is SUCH a good mindset to have!!
2026-04-26 04:27:28
8785
scandiscot
scandiscot :
Weight training is the fountain of youth !!!! ❤️
2026-04-25 18:13:57
4280
erinsmpat
Erin 🇨🇦 :
Strength training for seniors
2026-07-18 13:10:21
2
kelseyitterly
kelseyitterly :
Train for your sport… even if your sport is just life.
2026-04-27 16:48:21
310
wrenly_
Elijah Renly :
My grandmother (f67) and I (m25) started 2 months ago. We are having a blast together.
2026-04-26 19:38:28
565
liseymendy
maybe elise 🦊 :
Functional fitness!!💯
2026-04-26 00:22:31
583
toria.lemon
toria.lemon :
THIS! As soon as I stopped thinking of exercise as a punishment required for beauty, and instead as a privilege to help me move and do my favourite things for as long as possible, it became so much more enjoyable, rewarding, and sustainable 🥹🖤
2026-04-26 22:46:47
157
lbrgagat
Lbrgagat :
Ur editing is impressive ma’am !
2026-05-03 15:03:42
11
umbilu_ndoni
🧿Umbilu_ndoni🌚 :
I'm training so life stays easy 🥰🥰🥰 I look forward to aging
2026-06-05 19:54:23
5
mompeterson1
mompeterson1 :
I hear a saying that has motivated me, "do it today so you can do it tomorrow".
2026-04-28 17:00:15
5
maxc016
Max C :
Sick form on the kettle bell row. Someone's trained you, and it shows
2026-04-29 05:23:59
7
saintsa16
If the stars align :
Youre an inspiration. Ive sent several of your videos to my mom. Thank you🫶🏾💪🏾
2026-05-18 21:38:09
5
thatclassicsuze
ThatClassicSuze :
Training so life stays easy - that's the motto for everything 🥰
2026-04-26 12:02:42
89
doraciza
doraciza :
I don’t trust my eyes! Are you real? 💪💪💪💪
2026-04-29 08:08:42
5
amielo_the_creator
amielo_the_creator :
Very well said Ma…..
2026-05-14 09:03:08
5
gazzadee
Gazza :
Dame Judy Hench 💪🏼👍🏻🔥
2026-04-26 20:57:38
212
alexxeverywhere
Alexx Lion :
Wonderful said. Very proud physical therapist here.🥰 I hope I can quote you in my practice. 😎🤩
2026-04-26 07:10:31
236
lizeyoop
lizey :
Yes! I’m 32. When people ask me what my “goal” is, I say it’s to be healthy at 80. I’m here for the long haul
2026-04-26 10:43:36
26
swearygeektherapist
Sweary Geek Therapist 🇨🇦 :
I want to be you when I grow up!
2026-04-26 19:49:26
23
kimbercino
Kimberly D.🇨🇦 :
Recently there is a lot of information coming out about how lifting heavy weights is an excellent way to keep your bones strong when you lose estrogen.
2026-04-26 00:54:40
134
telomeress
𝖏𝖚𝖑𝖎𝖆 :
starting now in my 30s so hopefully I'll age just like you
2026-04-26 06:40:53
9
To see more videos from user @christineworldrecord, please go to the Tikwm homepage.

Other Videos


About