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@tiago_martinspro: Pode Usar o Vertex? Sim ou Não #higienizacaodeestofado #tiago_martinspro #limpezadeestofados #higienizacaodeestofados #vonixxbrasil

Tiago Martins - Higienização
Tiago Martins - Higienização
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Region: BR
Monday 25 May 2026 15:00:00 GMT
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##banoi ## chưa gì thời gian trôi qua rất nhanh hôm nay là ngày dỗ của nội rồi chắc nội ở bên đó nội vui lắm
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Brazilian School Food 🇧🇷🍽️ Balanced, budget-friendly plates inspired by Brazil’s beloved school lunch program—simple, tasty, and nourishing for all ages. Breakfast 🌞 Cuscuz Nordestino com Queijo (School Morning Classic) Ingredients: flocão de milho (pre-cooked cornmeal flakes), water, pinch of salt, butter, queijo coalho or mozzarella Instructions: Mix flocão with salted water; rest 5 min. Steam in a cuscuz steamer (or a mesh sieve over simmering water covered) 5–8 min until set. Fluff with butter and fold in cheese to melt. Lunch 🍽️ Chicken, Rice & Beans Prato Feito (School Lunch Style) Ingredients: boneless chicken thighs (bite-size pieces), canned carioca or black beans (rinsed), hot cooked white rice, diced carrot, chopped onion, minced garlic, chopped tomato, chopped cilantro/parsley, olive oil, salt + pepper Instructions: Season chicken with salt + pepper. Sauté onion and garlic in olive oil, add chicken and brown 4–5 min. Stir in carrot and tomato, splash of water, cover and simmer 10–12 min until tender. Warm beans with a little water. Plate rice, top with chicken stew, spoon beans on the side, finish with herbs. Dinner 🌙 Baked Fish with Sweet Potato Mash & Vinagrete Ingredients: white fish fillets (tilapia/cod), sweet potatoes, olive oil, lemon, minced garlic, diced tomato, diced red onion, chopped parsley, red wine vinegar, salt + pepper Instructions: Roast fish at 400°F/205°C with olive oil, garlic, lemon, salt + pepper for 10–12 min. Boil sweet potatoes until tender; mash with olive oil and salt. Make vinagrete by tossing tomato, red onion, parsley, vinegar, a little olive oil, salt. Serve fish with mash, spoon vinagrete over the top. Save this to cook a full day of Brazilian school flavors—and tag a friend who loves rice and beans! #brazilianschoolfood #schoollunch #brazilianflavors #foodreview #gourmet
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Healthy lifestyle bắt đầu từ những thứ mình đưa vào cơ thể mỗi ngày - và nước là một trong số đó. Mình chọn đầu tư cho nguồn nước để sống khỏe hơn từ những thói quen nhỏ nhất. #Tefal #ThươngHiệuPháp #MáyLọcNướcĐaNăng #duoctaitro
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