@thegravgear: Use code YELLOWDUDE for 15% off on Crossrope. Most people treat pull-ups like one problem. Do more → get better. But going from 0 to 1, 1 to 10, and 10 to 30 are completely different problems. And if you don’t know which one you’re stuck in, you’ll keep guessing… and staying stuck. 🎬 Credits Storyboard Concept: Wayne Foong Illustration: Nico Tiotuico, Fauzan Arief Editing: Fajar Yudoyono References: Hedayatpour, N., & Falla, D. (2015). Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. BioMed Research International, 2015, 193741. Vigouroux, L., & Devise, M. (2024). Pull-up performance is affected differently by the muscle contraction regimens practiced during training among climbers. Bioengineering, 11(1), 85. Sabău, A.M., et al. (2025). Jump rope training improves muscular strength and cardiovascular fitness in university students. Sports, 13(9), 307.

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Saturday 25 April 2026 15:30:09 GMT