The question I get the MOST is how I leaned out my legs! Like so many people that have reached out to me in my DMs, I used to think I was just stuck! That my legs were naturally bigger and that I could never change them! I tried for years!! Until I did these 4 THINGS! I will never shut up about them! 1. The # 1 thing that helped me was tracking MACROS. Being in a proper calorie deficit!! Not being on any certain diet, or just focusing on low calories. Tracking MACROS. Eating enough protein to maintain my muscle, while eating in a calorie deficit to lose fat. Carbs to fuel my workouts, and enough fat to have healthy hormones! This changed my LIFE! Link in bio to get a personalized macro count from me based on YOUR body and goals!! 2. Strength training!! 3-5 times a week! You NEED to lift weights to have muscle, maintain muscle, and have that “toned” look!! Don’t over do it! If you only have 3 days that’s PERFECT! Lift heavy, challenge yourself! My workout programs & app are linked in my bio! 3. WALKING! Being active and moving my body outside the gym! I shoot for 8-10k steps a day! Theres no magic number here. Find out your daily step average and try to increase it by 2k to challenge yourself but also have an ACHIEVEABLE goal!! 4. Last but certainly not least is sleep and recovery! If you’re overworking yourself, hardly sleeping, doing tons of HIIT, or just not recovering enough from your workouts this can cause inflammation! Looking back on old pictures and videos I was so inflamed! I needed more sleep and to actually take 1-2 days OFF the gym! Instead of working out 6x a week no breaks, I lift 4x a week and hit my steps every day! & I SLEEP like my life depends on it!! If you’re feeling like I was last year, I promise things can change! Try focusing on these 4 things for 3 months and see how things change!! 🫶🏼 #bodytransformation #fyp #Fitness #weightloss #gym - @fitbyjennyf