@janellewhealefit: You don’t need more exercises. You need better execution. Slow it down. Control it. Feel it. That’s how your body actually changes. DM me FIT if you’re ready to train with intention.

Janelle Coach for women 30+
Janelle Coach for women 30+
Open In TikTok:
Region: CA
Saturday 25 April 2026 16:00:09 GMT
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theangryrican
TheAngryRican :
Who is here from James Cappola’s hero video? Instant follow for both of you! Let’s go!
2026-04-30 12:26:20
195
willturpin2
Will Turpin :
Just seen a video about this video getting a lot of hate? Is that true? Great work btw!!
2026-04-29 10:14:29
257
rev.crow
Rev.Crow :
REAL tips from a REAL person getting REAL results!!! Well done!!!! Ignore the haters!!!
2026-04-30 15:01:30
67
user2tkd18ginb
Smma326 :
This is the kind of instruction I need AND want. Following!
2026-04-29 19:31:49
54
chelseaahoff
Chelsea Hoff :
Functional fitness is for life! The longer we can live and be independent the happier we will be 🥺🥰
2026-04-29 14:24:06
117
kdipiazz
user523469682966 :
Real content from a relatable person. THIS is the content I NEED
2026-04-29 14:16:15
27
amc0728
AMC :
hey, came from the other video. Just wanted to give the engagement you deserve. you're doing so great, and youre inspiring people. dont stop.
2026-04-30 22:40:35
13
auntie...joan
joan💜✌🏾🦋 :
I'm here from James' and that other guy's (whose name I forgot 🤣) video. Awesome job. Following because 1. your awesome. 2. I need to know what you did to lose weight 😭🤦🏾‍♀️
2026-05-01 12:53:01
10
drogheda79924
meganbrandy1988 :
GREAT FORM!! WELL DONE!❤️❤️❤️
2026-04-29 05:21:38
34
danbobwood
danbobwood :
This exercise is no joke. The first time I did it, I couldn’t believe how much harder it was than if I was lying flat
2026-04-29 15:27:01
42
drunktinkerbell
Medeya :
Immediate follow, thank you. 💖
2026-04-30 11:29:37
6
kadiezahor
Pup Fenrir :
I love how you apply your guidance to real people’s actual lives and values. I don’t have (and never will) children but I can imagine the joy being able to lifting a loved one.
2026-04-30 04:30:31
6
perezr495
perezr495 :
girl you look great! keep doing awesome work.i just did this the other day at the gym and am still sore lol
2026-04-29 12:38:47
14
momtoaande
MomtoAandE :
Way to go!! Following because this is the real content I need to see with real instruction!!
2026-05-12 18:24:23
5
chrisfromthatonep
chrisfromthatoneplace2 :
came to support if someone got something bad to say about or to you they can comment here below if they'd like. keep doing you and keep being positive. your doing great
2026-04-30 09:44:38
9
kasierae
Kasie Rae :
Women support women
2026-05-01 20:26:14
7
_celeste_2003
Celeste2003 :
I'm here from that guy's video
2026-05-01 01:42:08
7
ruffiovega
Ruffio Vega 🇵🇷🇵🇷 :
Girl thank you cause legit this is one of the things I struggle with
2026-04-30 01:52:29
10
supervet1972
NavyMCArmy :
Outstanding young lady thank you for explaining this excercise 👏👍 new follower let’s get healthy together 🙌
2026-04-29 11:21:46
12
madeandlovedbybrooke
Made&LovedByBrooke🧵🪡 :
How did TikTok read my mind? At 4AM, I was thinking about how I should be working out to keep up with my kids.
2026-04-29 11:58:46
11
arizona_skies
ArizonaSky :
thank you for sharing. you make it sound easy, and its helpful to hear these ways to strengthen our body. ps. you are such an inspiration and have done such amazing work.
2026-04-29 20:25:02
8
user30401134
BBS :
Thank you! Followed
2026-04-29 15:36:09
8
lifewithcaitie
Caitie | Kentucky Creative :
thank you, this is the motivation I needed. I want to be able to grab my kid effortlessly
2026-04-29 12:16:52
7
joannedemorest
joannedemorest :
I also came from another video where the guy was talking about all the hateful comments. First off I want to admire you for doing this. Secondly, you give really great explanations of how to do these, you also give good reason to do them.
2026-07-15 01:37:13
2
mothergoosex6
mothergoosex6 :
What exercises do you recommend for core strength for a women in her 50’s? Preferably a machine over
2026-06-23 01:02:04
0
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