You1stlondon
Region: GB
Saturday 25 April 2026 16:07:22 GMT
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Lovely Frequency :
There's nothing wrong with the first one though. More advanced is with straight legs and bring feet up, perform in a way work obliques too. Doing crunches is an outdated exercise. Google the following and it will bring up amount of reps and sets : planks, side planks, dead bugs, bird-dogs, and Pallof presses
2026-04-26 08:08:27
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*—Mahmoood :
sir i follow you today was my first day lets go work out in home let see in how many days i can make
2026-04-25 18:20:23
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malik_awan835 :
you can provide advice or instructions on how to change physical characteristics like chest size.please
2026-04-25 18:15:19
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Alma Prado :
Lo haces ver tan fácil, y cuando intento jajaja digo q difícil es esto🤷♀️🤭🤭
2026-04-25 16:43:59
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7853hippy :
Gracias por enseñarnos a mantenernos en forma, un gran Saludo 🫂🫂🤘🏻🤘🏻🤘🏻🤘🏻
2026-04-25 16:09:48
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PEACEFUL🇵🇰592 :
❤️❤️❤️
2026-05-03 05:13:43
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Andrei Antonov🇪🇪 :
👍👍👍
2026-04-26 07:56:39
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Cyrius 1g.u.a.p.o_ :
💯💯💯
2026-04-25 20:01:36
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Làszlóné Abonyi :
❤️
2026-04-25 19:40:40
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Yosef 777 :
🥰
2026-04-25 18:49:20
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Evans kofi owusu :
🥰🥰🥰
2026-04-25 16:26:50
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abdii yenee bichaa Oke :
🥰
2026-05-12 17:46:45
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