@coachsaan: Build bigger, stronger, and fuller arms 💪 These 6 exercises are designed to target both biceps and triceps with proper control, full range of motion, and consistent tension. 🔥 It’s not just about lifting heavy, it’s about feeling the muscle work on every rep and maintaining clean form throughout the movement. Train smart, not just heavy. Focus on execution. Save this for your next arm day and apply it with intention 💪 4 sets of 8 reps each #foryou #biceps #triceps

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Saturday 25 April 2026 17:20:18 GMT