@socalgastrodoc: In case you didn’t know… cocoa powder has 2g of fiber per tbsp. Recipe for spicy hot chocolate👇 2 tbsp unsweetened cocoa powder Dash of cinnamon Dash of cayenne pepper Hot water 1. Combine cocoa powder, cinnamon and cayenne pepper in a large mug 2. Fill 3/4 with boiling hot water, stir well 3. Optional add half and half or milk for extra creaminess, and sweetener to taste
Ok so can we not spread misinformation, you probably aren’t having a sugar loaded hot chocolate. Standard hot cocoa mixes are usually high in sugar and low in nutrients.
2026-04-26 13:54:23
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astrooophobiaaa :
Hot chocolate powder has fiber? How & why?
2026-04-25 23:48:59
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lykatada :
Is this why mocha coffee works immediately? I RUUUUN to the toilet after a cup.
2026-04-26 02:01:48
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✌️❤️✨ :
This feels like a life hack, actually
2026-04-25 20:01:28
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Chlo :
If you all would read you would know she put in the caption that she uses cocoa powder, cinnamon, and milk. Then she adds cayenne pepper to make it a spicy hot chocolate. Nowhere on this post did she say she used a super artificial and sugared hot cocoa mix packet
2026-04-26 19:57:30
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stardust :
oh shit, I've been using hot cocoa to make myself take my fiber supplement
2026-04-25 23:03:56
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Unsuspecting Fish :
As a vegan, I also get a lot of my iron from chocolate 😅
2026-04-26 02:20:04
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kath :
pls tell me Milo has the same effect
2026-04-26 13:01:18
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incidentallywho :
I add a scoop of cocoa to my protein+fiber shakes—the protein powder is never chocolatey enough on its own! Between the cocoa, flax seed, peanut butter, and a little bit of the Costco fiber supplement, it’s got like 25g of fiber in there.
2026-04-26 00:07:48
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Noor :
I did not know this, and it just made my day. ❤️❤️❤️
2026-04-25 19:09:57
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Kris :
I've been making homemade cold-brew latte with cacao powder and maple syrup. I used ultrafiltered milk. I love hot cocoa too!
2026-04-25 19:29:13
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Dr. (va)Jana l Pelvic Floor PT :
Omg whaaaaaa ?! 🤯 a hot coco a day, keeps my constipation away
2026-04-25 22:53:51
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Mr. Winter :
But 200% more sugar
2026-04-26 20:10:22
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Techgirl :
One of my favorite breakfasts is oatmeal with peanut butter and unsweetened cocoa powder. I initially added it for the taste but was happy to learn it also has fiber.
2026-04-26 03:18:39
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tevetorbes :
Imagine thinking hot chocolate and hot cocoa are the same thing. Also y’all can keep your unsweetened cocoa water
2026-04-28 00:14:46
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🤍🌙 :
Yeah I took a massive poop yesterday after drinking hot Chocolate.
2026-07-03 02:22:58
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Haslett__ :
is that because the apple will keep you away
2026-04-27 10:51:48
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Thorn Nyx :
I discovered that when adding it to oatmeal.
2026-04-26 02:48:27
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Lana :
And it has magnesium in it!
2026-04-26 07:58:32
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celestino_livin :
I knew something was up
2026-04-26 14:58:23
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Classy Teacher :
Now if only manufacturers stopped adding Barley malt flavouring... then us Coeliacs could enjoy it too😅
2026-04-26 12:01:41
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Petrichor :
wtf parents made us eat disgusting apples FOR THAT
2026-04-26 09:27:38
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cedar ໒꒰ྀི ˶• ༝ •˶ ྀི১ :
cacao truly is the greatest fruit of all time. it makes CHOCOLATE and it is healthy?? incredible
2026-04-26 17:39:19
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jwen 🍉 :
Cacao powder + black sesame paste + protein shake
2026-04-26 01:42:18
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Samantha :
READ THE CAPTION PEOPLE
2026-04-26 20:09:07
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