@socalgastrodoc: In case you didn’t know… cocoa powder has 2g of fiber per tbsp. Recipe for spicy hot chocolate👇 2 tbsp unsweetened cocoa powder Dash of cinnamon Dash of cayenne pepper Hot water 1. Combine cocoa powder, cinnamon and cayenne pepper in a large mug 2. Fill 3/4 with boiling hot water, stir well 3. Optional add half and half or milk for extra creaminess, and sweetener to taste

socalgastrodoc
socalgastrodoc
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Saturday 25 April 2026 18:54:05 GMT
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norellanutella
nori :
Ok so can we not spread misinformation, you probably aren’t having a sugar loaded hot chocolate. Standard hot cocoa mixes are usually high in sugar and low in nutrients.
2026-04-26 13:54:23
6505
meloophobiaaa
astrooophobiaaa :
Hot chocolate powder has fiber? How & why?
2026-04-25 23:48:59
1033
lykatada
lykatada :
Is this why mocha coffee works immediately? I RUUUUN to the toilet after a cup.
2026-04-26 02:01:48
5784
lurkerinchief
✌️❤️✨ :
This feels like a life hack, actually
2026-04-25 20:01:28
2283
chlogurt02
Chlo :
If you all would read you would know she put in the caption that she uses cocoa powder, cinnamon, and milk. Then she adds cayenne pepper to make it a spicy hot chocolate. Nowhere on this post did she say she used a super artificial and sugared hot cocoa mix packet
2026-04-26 19:57:30
633
starlight__stardust
stardust :
oh shit, I've been using hot cocoa to make myself take my fiber supplement
2026-04-25 23:03:56
578
unsuspecting.fish
Unsuspecting Fish :
As a vegan, I also get a lot of my iron from chocolate 😅
2026-04-26 02:20:04
1357
kathm.s
kath :
pls tell me Milo has the same effect
2026-04-26 13:01:18
18
bellwetherflock
incidentallywho :
I add a scoop of cocoa to my protein+fiber shakes—the protein powder is never chocolatey enough on its own! Between the cocoa, flax seed, peanut butter, and a little bit of the Costco fiber supplement, it’s got like 25g of fiber in there.
2026-04-26 00:07:48
103
noor.al.birdy
Noor :
I did not know this, and it just made my day. ❤️❤️❤️
2026-04-25 19:09:57
225
mk19992020
Kris :
I've been making homemade cold-brew latte with cacao powder and maple syrup. I used ultrafiltered milk. I love hot cocoa too!
2026-04-25 19:29:13
43
dr_vajana
Dr. (va)Jana l Pelvic Floor PT :
Omg whaaaaaa ?! 🤯 a hot coco a day, keeps my constipation away
2026-04-25 22:53:51
22
jantes30
Mr. Winter :
But 200% more sugar
2026-04-26 20:10:22
7
tech.girl.in.pnw
Techgirl :
One of my favorite breakfasts is oatmeal with peanut butter and unsweetened cocoa powder. I initially added it for the taste but was happy to learn it also has fiber.
2026-04-26 03:18:39
22
tevetorbes
tevetorbes :
Imagine thinking hot chocolate and hot cocoa are the same thing. Also y’all can keep your unsweetened cocoa water
2026-04-28 00:14:46
10
aashler
🤍🌙 :
Yeah I took a massive poop yesterday after drinking hot Chocolate.
2026-07-03 02:22:58
1
haslett__
Haslett__ :
is that because the apple will keep you away
2026-04-27 10:51:48
7
why.is.nyx.drowning
Thorn Nyx :
I discovered that when adding it to oatmeal.
2026-04-26 02:48:27
10
teclrne
Lana :
And it has magnesium in it!
2026-04-26 07:58:32
10
celestino_livin
celestino_livin :
I knew something was up
2026-04-26 14:58:23
8
classy_teacher
Classy Teacher :
Now if only manufacturers stopped adding Barley malt flavouring... then us Coeliacs could enjoy it too😅
2026-04-26 12:01:41
22
gwenn_petrichor
Petrichor :
wtf parents made us eat disgusting apples FOR THAT
2026-04-26 09:27:38
13
cedarssecretaccount
cedar ໒꒰ྀི ˶• ༝ •˶ ྀི১ :
cacao truly is the greatest fruit of all time. it makes CHOCOLATE and it is healthy?? incredible
2026-04-26 17:39:19
9
jenna_wen_
jwen 🍉 :
Cacao powder + black sesame paste + protein shake
2026-04-26 01:42:18
20
samantha_brawlston
Samantha :
READ THE CAPTION PEOPLE
2026-04-26 20:09:07
8
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