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@i2u653:

ชอบตอบเม้น
ชอบตอบเม้น
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Region: TH
Saturday 25 April 2026 20:14:52 GMT
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msu.bol
Msu Bol :
เป็นไรมากป่ะแว่น
2026-04-25 21:29:59
1
user5781407669457
#โชกุนเพื่อนลิงลม🖕🏻 :
น่ารักกกก🥰
2026-04-25 21:24:14
0
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do your skull crushers like a JM press: 1. Set up Lie on a flat bench, hold an EZ bar with a close grip (just inside shoulder width). 2. Start position Arms straight above chest, wrists stacked over elbows. 3. Lower (key part) Bend elbows and bring the bar down toward your upper chest/neck area (not your forehead). Keep elbows slightly tucked. 4. Pause Brief stop when bar is a few inches above chest. 5. Press Push the bar back up by extending elbows (triceps do the work). 6. Lockout Finish with arms straight—don’t flare elbows out. 7. Repeat Controlled reps, no bouncing. #triceps #armday #jmpress #pushday #gymadvice
do your skull crushers like a JM press: 1. Set up Lie on a flat bench, hold an EZ bar with a close grip (just inside shoulder width). 2. Start position Arms straight above chest, wrists stacked over elbows. 3. Lower (key part) Bend elbows and bring the bar down toward your upper chest/neck area (not your forehead). Keep elbows slightly tucked. 4. Pause Brief stop when bar is a few inches above chest. 5. Press Push the bar back up by extending elbows (triceps do the work). 6. Lockout Finish with arms straight—don’t flare elbows out. 7. Repeat Controlled reps, no bouncing. #triceps #armday #jmpress #pushday #gymadvice


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Belli (256)@eubellioficial #belli #belliclipfy #segredodaginga #futebol #foryou
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the owner of the trend has arrived 🐐🔥 #cristianoronaldo #edit #fy #aftereffects #football #ronaldo #promo #reverse #phonk #montagemguerreiro
the owner of the trend has arrived 🐐🔥 #cristianoronaldo #edit #fy #aftereffects #football #ronaldo #promo #reverse #phonk #montagemguerreiro

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