@offthecuffwithmel: Well, you learn something new everyday… #screwloose #exofficer #hmp

uk.berol.020 :

Yeah would rather not get my protein😂

edits :

5ml only gives you 0.15 to 0.3g of protein.

🤷‍♀️ :

I should be looking like a bodybuilder at this point then

Cam sharp :

its salty

Dukesy :

this has made my day 🤣

Militant-Dan :

Guv any cereal bars?😂🤷🏻‍♂️

TWISTEDfloyd :

I’ve read one of his books about 20 years ago. So it’s an old book about his time in broad moor/ ash worth great read

Gemma willock :

where cam I buy this book Mel

Joey Dee :

I always thought that was just a rumor 🤣

Paul Simpson :

Hahaha love u mel

gaming TV live :

wat

Dee :

🦋🌈KELLY🌈 🦋 :

😂😂😂 no thank u

user2622077615653 Tracy ❤️❤️ :

😂😂😂 That's hilarious!😂😂😂😂

Vicky 40 :

omg 😂😂😂😂

bradders :

lol

Haley :

😂😂😂He is right 🤣🤣🤣❤️❤️❤️❤️

Jason green :

Noo wayyy 🤣🤣

Rach Spiritual phoenix 🐦‍🔥 :

where can we get his book Mel..I would love to get a copy.. Charlie should do signed copies. that would be amazing

Stephen Shortland :

legend

Mike :

Avalonia :

baskinshouseofcats :

What?? 😂😂😂😂