@stephanne221: Did you know that how your nervous system responds to stress can actually make your anxiety worse over time? 🙃 The good news is that nervous system regulation is highly trainable! In fact, your anxiety trained your nervous system to be more prone to dysregulation, so we can equally work to reverse this adaption thru intentional focus. Try this little at-home test to see if your anxiety has impacted the way you breathe, and try the nervous system regulation tip at the end to support better nervous system regulation over time! Go easy on yourself. Your nervous system learned to be on high alert for a reason. Now we can consciously release it from a wired-tired fight response and help it sink into a more safe and regulated space 🤍 #anxietyrelief #nervoussystemhealing #nervoussystemregulation #mentalwellness #therapytiktok

561

2026-04-25 21:22:11

To see more videos from user @stephanne221, please go to the Tikwm homepage.