@sakina07775: #greenscreen Dad badan waxay u maleynayaan inay helaan fiber ku filan… laakiin runta waa in aysan xitaa gaarsiisnayn kala bar. Jirkaaga wuxuu u baahan yahay qiyaastii 25–30g fiber maalintii si uu u shaqeeyo si sax ah. Laakiin dhibka jira waa: Cuntooyin badan oo “fiber” la yiraahdo waxay leeyihiin kaliya 2–3g… taas oo aan ku filneyn: – inay kaa dhigto inaad dheregto – inay hagaajiso dheefshiidka – inay xakameyso sonkorta dhiigga – inay yareyso calool bararka Fiber dhab ah waxaad ka heleysaa: 🌾 Jawar (masaggo) 🫘 Digir 🥣 Misir 🌱 Edamame 🥄 Chia seeds Cuntooyinkan waxay kaa caawinayaan: – dheefshiid fiican – tamar deggan – rabitaan sonkor oo yaraada – caafimaad guud oo wanaagsan Laakiin runta? Dad badan ma awoodaan inay gaaraan fiber-ka maalin kasta si joogto ah. 💬 Haddii aad rabto caawimaad si aad u gaarto fiber-kaaga si fudud, DM i soo qor “FIBER” 🤍 #fiber #kenyantiktok🇰🇪 #somalitiktok ##somali

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Saturday 25 April 2026 20:50:04 GMT