@emilia.vs.adhd: This system is how did well in school, built businesses and managed to work from home. …even with HEAVY ADHD, including heavy task paralysis. This system has efficiently removed my task paralysis over the past 20 years, long before I actively started biohacking my ADHD. I couldn’t explain why it worked back in the day, but thanks to science I now can – and share it with you! Btw, to stay even more on top of the game, check my description 😉 #adhd #adhdtips #adhdhacks
thank you so much for keeping the BLANKING OUT in the video ,it makes me feel normal
2026-05-17 10:12:41
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zdrava.vyzva :
Hey Emilia, you changed my life with this advice.. I am making music again Thx to You. And I was really feeling absolutely stuck in ADHD paralysis.. 🤪🤪😉🙋♂️👊🦁🍀🤩☀️
2026-06-14 22:31:08
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Seraphix🇪🇺🇭🇷 :
I can confirm that EDM really does get me into the mood of doing things that are normally very boring. 😁 , I wouldn't advise combining it with energy because that's gonna really make ya speed run everything. 😂
2026-04-27 13:05:29
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Hassan Montréal 🇨🇦 :
i listen to nature sounds, no lyrics
2026-05-06 18:39:54
1
Luciana Castro :
The music does help a lot
2026-05-03 18:42:35
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Mary Ungureanu :
i confirm all that, it works
2026-05-10 13:28:12
2
Behrooz :
Yes, yes yes🙏 Flamenco does it for me.
2026-04-27 22:08:49
1
💛 Ali G 🌻 :
Hiiii! Do you think meditation would help meee? Im 52 and I’m realizing I have AHDH 🤔
2026-06-17 14:34:18
1
StillFanta 🇬🇧 🇮🇹 :
OMG!!? I thought I was just stressed and these were temporary coping mechanisms, but looking back, they are hacks!! Thank you 🙏🏼
2026-04-27 09:30:32
2
Just Me :
We are so childish 🤪😤😭
2026-06-18 10:21:07
2
222E :
You're such a help and the authenticity of your body language actually help me to watch the video all the way to the end. 🥰
2026-05-16 09:26:15
1
Karen Massa :
only problem is I'm 52 and my jaw clicks because I've chewed so much it does help
2026-04-25 21:42:32
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Ceri60 🏴 :
music from video games is good too, like music from World of Warcraft or something
2026-05-02 20:51:25
1
Erika :
yes!! thank you! 🤩
2026-04-27 05:46:07
1
anjanjo :
Thank you. 🙏
2026-05-02 19:46:33
1
Heisenberg :
thanks
2026-05-05 21:55:15
2
Blueeyes :
I hate gum, Is there something else I can do?
2026-06-20 02:51:09
2
adhdcockpit :
having someone else in the room (even on FaceTime) and breaking the tasks into smallest possible step. instead of clean the kitchen, i think, pick up the fork
2026-04-29 22:23:53
4
Soqhiaap :
nice
2026-05-08 12:34:12
1
🦋_Cita :
Music is a good motivator for me. The struggle is just getting myself out of paralysis to turn it on and get started.
2026-06-19 20:07:13
3
BeClearPro :
I’m a big advocate for getting things down on paper.
Writing strengthens how you absorb, reflect, and execute.
That’s why I created the DISE daily journal. It's a prioritisation tool built to boost productivity.
It’s especially helpful for ADHD because it focuses on urgency + importance, not a giant wishlist of tasks. If you’re curious, there’s more in my bio.
Really interesting ADHD posts, by the way.
2026-05-09 08:42:36
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