@madelainerascan: Bodyweight Legs + Abs Workout ❤️🔥 No weights, no problem. I spent a month in Europe training bodyweight only and came home just as strong and toned as when I left. Intensity is everything! Show up, push hard, enjoy! Keep rest minimal to keep the tension brewing. Aim for 15-20 seconds between sets. 45 sec 1 lunge 1 curtsy (left) 45 sec lunge to curtsy pulse (left) 45 sec 1 lunge 1 curtsy (right) 45 sec lunge to curtsy pulse (right) 45 sec Sumo squat w/ pulse Repeat 3x ❤️🔥❤️🔥 45 sec single leg glute bridge (left) 20 sec leg lowers (left) 10 sec pulses (left) 45 sec single leg glute bridge (right) 20 sec leg lowers (right) 10 sec pulses (right) 1-2x! ❤️🔥❤️🔥 45 sec crunch in 5 sec rest 45 sec bicycle 5 sec rest 2-3x ENJOY !!!!
Hey girl! I’m at an age where I need to rebuild lost muscle mass ( 62 years young) will these types of workouts give me the results I need or do I need to concentrate on lifting heavy with less reps?
2026-04-26 02:23:19
14
Shelby907 :
I love you girl but I’m aging and 54. My knees could not tolerate some of these movements. Do you have any suggestions for things that are easier on my knees
2026-04-26 09:17:56
10
Sarah 💜💜 :
Doing your 90 day challenge and I definitely have a megasoreass today! I have been walking like a lego man all day! 😂
2026-05-09 22:08:26
5
user2429680088519 :
Girl I need this!! I am 67 n need to change my shape. My Weight is 141 n 5’5 but my shape needs shaping up bad!!
2026-05-04 19:56:23
0
Luuzo :
Can we get super beginner home routines
2026-04-27 01:09:19
2
💎Astasia 💎 :
I seriously do not understand why you are not modelling for a fitness magazine ??
2026-05-15 05:17:14
0
CHRIS_301🍁🇨🇦🍁 :
Always appreciate your posts! Are you back in Australia now?
2026-05-04 06:10:21
0
Shellin_the_sun :
Your workout lit me up 🔥 - thank you! No fair making me life while I’m doing bicycles!
2026-05-02 14:47:35
0
mia :
Huge fan of your unique personality and your physique Maddie 🩷
2026-04-26 19:34:00
1
taytayone :
OUCH! This is why you look amazing.
2026-04-27 01:35:55
0
Ry.Vik :
So question: do you use weights for this or just body weight? I know you have none in this video but I’m talking generally. Thanks!
2026-04-29 02:15:54
0
👽 :
is that your backyard 😳
2026-05-22 19:47:16
0
Suze3363 :
Reps for each?
2026-05-08 08:50:59
0
Mayra Michael López :
thank you for this
2026-05-06 15:42:08
0
Glow Girl Collective ✨ :
Your abs are Insane!!
2026-05-04 05:23:53
0
StephH :
You are my inspiration
2026-04-28 07:48:19
0
J9 (Ja nine) :
THE BURN IS FREAKING REAL HERE🔥🔥🔥🔥
2026-04-29 04:08:56
0
RobtheGamer :
cool
2026-04-25 23:55:23
0
Em Pahl :
You have a lot of faith in my half of the “we” 😂
2026-05-29 20:52:24
0
🖤 Miss Maybel's Mom 🖤 :
Ha I don't think that's in my future, but I do love your nutrition content and I've started a protein journey for the first time at 49 thanks to you!
2026-04-26 04:22:38
0
Jeanne, like in a bottle🧞♀️ :
These make me cry😩 in such a good way
2026-04-26 15:19:20
0
Laura Gilpin513 :
❤️❤️❤️
2026-04-26 15:52:28
0
user2699424653713 :
❤️
2026-04-26 00:25:54
0
nadiadncr :
💖💖💖💖
2026-05-08 13:18:02
0
To see more videos from user @madelainerascan, please go to the Tikwm
homepage.