@madelainerascan: Bodyweight Legs + Abs Workout ❤️‍🔥 No weights, no problem. I spent a month in Europe training bodyweight only and came home just as strong and toned as when I left. Intensity is everything! Show up, push hard, enjoy! Keep rest minimal to keep the tension brewing. Aim for 15-20 seconds between sets. 45 sec 1 lunge 1 curtsy (left) 45 sec lunge to curtsy pulse (left) 45 sec 1 lunge 1 curtsy (right) 45 sec lunge to curtsy pulse (right) 45 sec Sumo squat w/ pulse Repeat 3x ❤️‍🔥❤️‍🔥 45 sec single leg glute bridge (left) 20 sec leg lowers (left) 10 sec pulses (left) 45 sec single leg glute bridge (right) 20 sec leg lowers (right) 10 sec pulses (right) 1-2x! ❤️‍🔥❤️‍🔥 45 sec crunch in 5 sec rest 45 sec bicycle 5 sec rest 2-3x ENJOY !!!!

MadelaineRascan
MadelaineRascan
Open In TikTok:
Region: AU
Saturday 25 April 2026 23:52:53 GMT
46301
2870
29
190

Music

Download

Comments

mimithetoothdr
michele allain :
Hey girl! I’m at an age where I need to rebuild lost muscle mass ( 62 years young) will these types of workouts give me the results I need or do I need to concentrate on lifting heavy with less reps?
2026-04-26 02:23:19
14
shelby90720
Shelby907 :
I love you girl but I’m aging and 54. My knees could not tolerate some of these movements. Do you have any suggestions for things that are easier on my knees
2026-04-26 09:17:56
10
sandb1982
Sarah 💜💜 :
Doing your 90 day challenge and I definitely have a megasoreass today! I have been walking like a lego man all day! 😂
2026-05-09 22:08:26
5
r060659
user2429680088519 :
Girl I need this!! I am 67 n need to change my shape. My Weight is 141 n 5’5 but my shape needs shaping up bad!!
2026-05-04 19:56:23
0
luuzo6
Luuzo :
Can we get super beginner home routines
2026-04-27 01:09:19
2
astasia008
💎Astasia 💎 :
I seriously do not understand why you are not modelling for a fitness magazine ??
2026-05-15 05:17:14
0
murse301
CHRIS_301🍁🇨🇦🍁 :
Always appreciate your posts! Are you back in Australia now?
2026-05-04 06:10:21
0
shellin_the_sun
Shellin_the_sun :
Your workout lit me up 🔥 - thank you! No fair making me life while I’m doing bicycles!
2026-05-02 14:47:35
0
mia_b627
mia :
Huge fan of your unique personality and your physique Maddie 🩷
2026-04-26 19:34:00
1
taytayone6
taytayone :
OUCH! This is why you look amazing.
2026-04-27 01:35:55
0
ryvik19
Ry.Vik :
So question: do you use weights for this or just body weight? I know you have none in this video but I’m talking generally. Thanks!
2026-04-29 02:15:54
0
fuzzy.buttplug
👽 :
is that your backyard 😳
2026-05-22 19:47:16
0
suze3363
Suze3363 :
Reps for each?
2026-05-08 08:50:59
0
m.mlopez6
Mayra Michael López :
thank you for this
2026-05-06 15:42:08
0
theglowgirlcollective
Glow Girl Collective ✨ :
Your abs are Insane!!
2026-05-04 05:23:53
0
stefiekae
StephH :
You are my inspiration
2026-04-28 07:48:19
0
j9_janine6060
J9 (Ja nine) :
THE BURN IS FREAKING REAL HERE🔥🔥🔥🔥
2026-04-29 04:08:56
0
robinkravec
RobtheGamer :
cool
2026-04-25 23:55:23
0
empahl
Em Pahl :
You have a lot of faith in my half of the “we” 😂
2026-05-29 20:52:24
0
miss_maybels_mom
🖤 Miss Maybel's Mom 🖤 :
Ha I don't think that's in my future, but I do love your nutrition content and I've started a protein journey for the first time at 49 thanks to you!
2026-04-26 04:22:38
0
kjp_rn
Jeanne, like in a bottle🧞‍♀️ :
These make me cry😩 in such a good way
2026-04-26 15:19:20
0
lauragilpin
Laura Gilpin513 :
❤️❤️❤️
2026-04-26 15:52:28
0
mrioss
user2699424653713 :
❤️
2026-04-26 00:25:54
0
nadiadncr
nadiadncr :
💖💖💖💖
2026-05-08 13:18:02
0
To see more videos from user @madelainerascan, please go to the Tikwm homepage.

Other Videos


About