@ptarmandogong: Have a stif neck that makes it tough to move? Tried all types of heat but no dice? Here are two stretches of your neck is feeling stiff from your skull down to your shoulder blade. The first is the trap stretch. The second is the elevator stretch. Leave a comment if this was helpful for you. My name is Armando. I’m a Physical Therapist helping you to never doubt your body. #creatorsearchinsights

ptarmandogong

Open In TikTok:

Region: US

Sunday 26 April 2026 01:06:17 GMT