@juh.oliveira.de.souza:

axé da juh

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Region: BR

Sunday 26 April 2026 01:56:33 GMT

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Giovana :

muito linda 😍❤️

2026-05-11 20:09:38

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#onthisday

turn around and thank me later 🫵😛 you’ve probably used the hip abduction machine the same way forever… but try facing the pad instead why I like reverse hip abductions: • it naturally puts you into a slight hip hinge, which can help you feel your glutes working harder. • it makes it easier to stay controlled instead of bouncing through reps. • it helps me focus on opening the knees and squeezing my glutes through the entire range of motion if regular hip abductions aren’t giving you the glute connection you want… this is 100% worth trying send this to someone who should try 👀 . . . #hourglass #glutes #travel #viral #gymgirl

turn around and thank me later 🫵😛 you’ve probably used the hip abduction machine the same way forever… but try facing the pad instead why I like reverse hip abductions: • it naturally puts you into a slight hip hinge, which can help you feel your glutes working harder. • it makes it easier to stay controlled instead of bouncing through reps. • it helps me focus on opening the knees and squeezing my glutes through the entire range of motion if regular hip abductions aren’t giving you the glute connection you want… this is 100% worth trying send this to someone who should try 👀 . . . #hourglass #glutes #travel #viral #gymgirl

#ခက်တာကမမရှိဝူး #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #ရုပ်ဆိုးခြင်းသည်းခံပါ

#ခက်တာကမမရှိဝူး #မြင်ပါများပီးချစ်ကျွမ်းဝင်အောင်လို့🤒🖤 #ရုပ်ဆိုးခြင်းသည်းခံပါ

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