@andreakristene: Chamomile series part 5 🌼 Blueberry Chamomile Night Drink: 1 cup fresh blueberries (lightly mashed) ¼ cup chamomile 2 cups water ½ cup honey Add blueberries, chamomile, and water to a pot Bring to a boil, then cover and simmer ~20–25 minutes Strain, stir in honey, and let cool For kids: 1 year+ (due to honey) start with a small amount (a few sips or ~1–2 tbsp) Storage: store in the fridge for up to 1–2 weeks freeze extra in small portions and defrost as needed A simple, calming drink we’ve been loving before bed 🤍 #herbalismforbeginners #chamomile #naturalremedies #bedtimeroutine #holisticliving

Andrea Kristene

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Sunday 26 April 2026 05:59:09 GMT