@pocket.psychologist: I’m a psychologist. One thought can change everything that follows. The way you think shapes how you feel, what you do next, and the story you tell yourself. That’s why learning to work with your thoughts can change so much. When I think I’ll fail → I feel fearful → I want to avoid → what helps is starting anyway. When I think everyone is judging me → I feel anxious → I want to perform or hide → what helps is finding the evidence. When I think I’m not enough → I feel low → I want to withdraw → what helps is one kind thing. When I think I must be perfect → I feel stressed → I want to procrastinate → what helps is messy is fine. When I think I’m behind → I feel deflated → I want to compare → what helps is zooming out. When I think I’ve ruined everything → I feel ashamed → I want to shut down → what helps is one small repair. When I think resting is lazy → I feel guilty → I want to push through → what helps is remembering rest is productive. When I think I can’t cope → I feel overwhelmed → I want to freeze → what helps is the next step. When I think nothing changes → I feel hopeless → I want to give up → what helps is one thing. When I think I’m too much → I feel shame → I want to make myself smaller → what helps is remembering the right people won’t think so. Your thoughts are not facts. They are your brain’s best guess. And your best guess can be updated. Want more practical tools like this? Link in Bio for the details of my mini course.

pisces22 :

Ingunn :

Love these! Trying to take a screenshot, but that's not easy! 😅Will you please let the whole pattern be visible for a few seconds there at the end, without any text covering it?

Kiara Bramley837 :

Love this! Do you think you can do a video explaining the what I need in more detail (eq. Zoom out) 😌

cpken :

What do you mean “ one kind thing”? Action? Give or receive?

FosteringCreation :

Are there pictures of these charts? These are awesome!

Ida Kristina 🌿🪩💚 :

Love these videos! 🩷 What about if someone feels bitter/resentful, thinks about criticising others/hate, those kind of feelings/thoughts and behaviours?

Knownbystillness :

thank you for posting this 🥰

SimaMiSoMi :

Love this, makes a lot of sense. Thanks for sharing this with us. 🙏🏽😇

R.S.R.S. :

❤️❤️is this cbt?

Bongo :

These are phenomenal

Jazz :

So beautifully said. A downloadable pdf will be so useful.❤️

Merindasoleilwellness :

Oh I love this. Great content. Very practical advice. Thanks so much.

Brooke Green :

This could be a quick check in app. Amazing!

Nail and foot health :

well done

Lou Bell is moving that truck :

I love this. Saved it and even sent it to my (adult) niece 🙏

PetiteManse :

Brilliant

CreatewithKat :

Super helpful👏👏

sheslivinginfavor🙏🏽Rev14v12 :

So wonderful

Lee Dawson :

thank you very much. 🙏🌺

Abby :

Thank you. ❤️

Sofia :

What a great exercise 🙂

rinnyjoyy :

Does zoom out means looking at a bigger picture ?

Cate Blythe :

Woahhhhh you got me. Messy action it is… maybe… unless I can try to do perfect action 😅

Kari-ann Whitbread :

🥺 This resonates

MightyConosu :

U r such a gem with these three post-it videos. have immediately used them. Thank you!